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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-teacher-training-level-1-diploma/
课程评论：没有评论
课程名称：瑜伽教师培训一级文凭 概述：本课程时长12.5小时，独特地将瑜伽的历史、发展和哲学教学与基本的五种能量（Pancha Prana）、五种身层（Pancha Kosha）、三种性（Triguna）、适度饮食（Mitahara）、体式（Asana）、流瑜伽（Vinyasa）和呼吸法（Pranayama）相结合。该课程为学生提供了在特定环境中学习和实践瑜伽的独特机会，不仅涵盖瑜伽练习，还提供对瑜伽科学、体式和哲学的正确理解、传统、背景和意义的深入认识。课程强调将东方的古老知识与最新的理解和研究相结合，以指导现代的实践。 课程采用沉浸式学习体验，注重实践和个性化，鼓励学员全面发展个人练习和教学技能。课程包括针对成功瑜伽教师的重要素质的详细讲解，旨在帮助学员： - 进步于体式知识（包括正确的对齐、益处和禁忌）。 - 向学员介绍多种变体，以适应不同水平的课程，如初学者或中级。 - 提供超过120种体式的详细讲解。 - 理解瑜伽哲学，探索其背后的科学。 - 学习和实践实际调整技巧。 - 个人和教师双方面的自我修炼。 - 通过教学实践增强信心。 - 拓宽对瑜伽生活方式的理解。 - 学习和定义瑜伽体式的梵文名称。 - 介绍呼吸法的重要方面及其多种技巧。 如果您希望开始瑜伽教师的新职业，或为现有的实践增加更多知识，这将是理想的课程。无论您是初学者还是已有一定基础，只要您具备良好的身体和心理素质，以支持您以决心和热情完成本课程。这门课程开始于近三小时半的瑜伽哲学视频讲座，然后逐渐过渡到实践课程。 本课程的创作者Anil Machado因其在波兰推广瑜伽的努力而受到印度总理纳伦德拉·莫迪的特别表彰。他还出版了一本473页的书籍《古典印度瑜伽》，为瑜伽哲学提供了全面的指导。
The 12 and half hours of this curriculum uniquely blends the history, development and philosophical teachings of yoga with the essential components of Pancha Prana, Pancha Kosha, Triguna, Mitahara, Asana, Vinyasa and Pranayama. This course provides a unique opportunity to study and practice yoga in a setting that differentiates itself by offering not only yogic practices but also by providing the correct understanding, traditions, context and meaning of yogic science, asana and philosophy. A strong focus on combining the ancient knowledge of the East with the latest understandings and research which will guide you use in modern times. While the curriculum is stacked for an immersive learning experience, the delivery is hands-on and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills. With a detailed lecture on the essential qualities of a successful Yoga Teacher. The training is specifically designed to guide you:Progress your knowledge of asana (including proper alignment, benefits, and contraindications of the physical postures). Various variations in order to include them in different levels of your classes such as beginners or intermediate. Detailed instructions on over 120 asanas.Understand the philosophy of Yoga and explore the science behind it. Learn and practice hands-on adjustments.Cultivate yourself, both as a teacher and as an individual.Build confidence through practice teaching.Gain a broader understanding of the concept of Yogic lifestyle.Learn and define the Sanskrit names of postures.Introduces you to the important aspect of Pranayama and its various techniques. If you are looking to start a new career as a Yoga teacher or to add some more knowledge to your existing practice then its an ideal course for you. It doesn't matter if you are a beginner or already into practice, subject to you having a good physical and mental fitness form which will support you with determination and zeal to take this course. The course starts with nearly three and half hours of video lectures on the philosophy of Yoga then slowly it transits into the practical lessons.The creator of this course, Anil Machado has received a special appreciation from the Prime Minister of India Shri. Narendra Modi for his efforts to spread Yoga in Poland. He has also published a 473 pages book titled 'Classical Indian Yoga" A comprehensive guide to yoga philosophy.
