|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-teacher-training-for-trauma-depression-and-anxiety/
课程评论：没有评论
瑜伽疗愈：应对抑郁、焦虑与创伤 本课程深入探讨瑜伽、呼吸练习和冥想如何成为支持抑郁、焦虑以及从过往创伤中疗愈人群的有效工具。课程旨在帮助学员在身心层面建立安全感，理解心理健康状况如何影响神经系统和大脑功能，并通过缓慢、专注和有节奏的瑜伽练习来调节身心。 学员将学习： * **神经系统与大脑科学：** 了解神经系统、脑波，以及心理健康状况对身心系统的影响。 * **东西方心理健康视角：** 结合西方认知和东方瑜伽传统（如Gunas）理解心理健康。 * **为特殊人群授课：** 识别并理解学生在经历抑郁或焦虑时的感受，教授如何提供有效支持。 * **创伤敏感瑜伽：** 学习如何设计和教授创伤知情瑜伽课程，避免潜在的创伤触发点。 * **专项练习资源：** 提供针对心理健康问题的引导式瑜伽课程、呼吸练习，以及可打印的实践脚本。 * **冥想的审慎运用：** 探讨教授冥想时的注意事项，以及适合不同心理健康状况的冥想方法。 * **教学辅助工具：** 提供课程计划样本、教学技巧和一本包含所有课程内容的43页可打印练习册。 本课程特别适合已有瑜伽教学基础的老师，同时也欢迎任何希望学习身心疗愈实践（如正念运动、呼吸练习和冥想）以支持心理健康人群的个人。
Yoga, breathwork and meditation can be wonderful practices for people who are experiencing depression, anxiety and for those who are healing from past trauma.Yoga can support individuals on a holistic level, this course will teach you how to use yoga, breathwork and meditation to create a felt sense of safety in the body and the mind.When people are experiencing mental health conditions, their nervous system is often dysregulated and their brain is not able to function optimally, when yoga is done in a slow, mindful and rhythmic way, it can calm and settle the nervous system and allow the brain to operate well.This course will give you an overview of the nervous system, the brain and brainwaves and the effect that mental health conditions can have on the systems of the body and mind.You will gain an understanding of mental health from both and Eastern and a Western perspective, we will discuss the ancient yogic view of mental health, known as the Gunas.You will learn about what your students may be feeling during your yoga classes if they are experiencing depression or anxiety and how you as a yoga teacher can best support them.You will learn how to run a trauma sensitive or trauma informed yoga class, you will learn how to avoid common trauma triggers when teaching yoga classes.You are supplied with guided, sample yoga classes that have been specifically designed for people experiencing mental health conditions.We will go over which breathwork practices are best for people who are experiencing mental health conditions, you are supplied with guided breathwork practices and printable PDF scripts for each practice so that you can guide your students through the practices easily.When teaching meditation to students who are experiencing mental health conditions, this needs to be approached with some caution, you will learn why, we as teachers, need to approach meditation for people who are experiencing mental health conditions with some caution and what meditations are best to do when experiencing depression, anxiety and when healing from past traumas.You will also receive a sample class plan and class tips.This course comes with a 43 page printable workbook with all of the information from the course including print outs to use in your yoga classes.This course is best suited to those who are already yoga teachers but is also suitable for any person who would like to learn holistic practices, such as mindful movement, breathwork and meditations, that can support individuals who are experiencing mental health conditions.
