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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-teacher-training-100-hour-category-four/
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课程名称：瑜伽教师培训100小时 - 第四类 课程概述：欢迎参加我们100小时神圣螺旋瑜伽教师培训课程的第四类。在这个模块中，我们将从传统医学和实践的瑜伽教学环境两方面探讨瑜伽教师的解剖学和生理学。作为实践者，更作为未来的瑜伽教师，了解解剖学的实用和相关知识至关重要。 我们将介绍自主神经系统，并开始探讨如何在自身内控制这些系统。从古代瑜伽的角度来看，我们会涉及到微妙的能量身体，包括常见的主要脉轮（Cakra）、经络（Nadis）和五层身体（Koshas）。这些都代表着我们电磁、或称为生命能量（pranic）的能量中心和通道。五层身体被称为我们精神存在的“外罩”，而我们的物质身体就像是宇宙的外表层。 此外，我们还将探讨情绪、感觉、意图、信念和态度等因素如何影响这些能量场，进而影响我们的整体存在。希望你能享受这门课程，祝愿你在瑜伽之旅中获得真正的满足、快乐和深刻的灵性发展。
Welcome to Category 4 of our 100 hour Sacred Spiral Yoga Teachers Training course.In this module we look at Anatomy and Physiology for yoga instructors from both a traditional medical and a practical, realistic Yoga teaching environment perspective. As practitioners, and even more so, as student instructors, a practical, relevant and working knowledge of anatomy is essential.I further Introduce the Autonomic nervous system and make a start with ways of gaining control of these systems within our own being. From an ancient yogic perspective, our subtle energetic body including the common major Cakra's, Nadis and Koshas is covered. These are the energy centers and channels permeating throughout our electro-magnetic, or pranic, bodies. The Kosha's are the 'sheaths' of our total spiritual being, of which our physical body, similar to the material universe, is only the outer layer, so to speak. Even more useful, is an understanding of the psycho-physical implications of how our emotions, feelings, intentions, beliefs and attitudes and more, impact into these energetic fields that collectively comprise our total being. Enjoy the course and I wish you sincere, fulfillment, joy and great spiritual development on your journey.
