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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-retreat-to-rest-and-restore/
课程评论：没有评论
Coursera 课程：瑜伽静修——放松与恢复 本次为期周末的在线家庭瑜伽静修课程，旨在帮助您达到身心放松与恢复。课程设计灵活，可根据您的时间安排在周末或工作日进行。 **课程内容包括：** * **早晨唤醒瑜伽（2节）：** 激活身体，为新的一天注入活力。 * **阴瑜伽（1节）：** 深度放松，舒缓身心。 * **修复瑜伽与引导冥想（1节）：** 结合冥想，达到深层放松与平静。 * **晚间瑜伽（1节）：** 帮助您在睡前平静思绪，促进睡眠。 * **海洋呼吸法（1节）：** 附带可下载资源，学习呼吸技巧。 * **流瑜伽（Vinyasa）介绍（1节）：** 了解流瑜伽的精髓。 * **瑜伽辅具与居家物品使用指导（1节）：** 学习如何利用辅助工具提升练习效果。 * **计划与建议的活动时间表：** 帮助您最大化静修效果。 * **可下载的课程视频：** 随时随地观看。 * **终身课程访问权：** 包括新增和更新的内容。 **额外赠送的奖励材料与可选活动：** * **瑜伽睡眠（Yoga Nidra）MP3（2个）：** 引导式深度放松。 * **引导式放松课程。** * **助眠阴瑜伽。** * **可选活动：** * 引导式自我按摩课程。 * 学习和练习“拍打疗法”（Tapping），附带可下载资源。 * 肯定语（Affirmations）课程，附带可下载资源。 **课程结束时，您将：** * 感到放松、休息充足，为迎接新的一周做好准备。 * 通过练习和学习四种不同的瑜伽风格，拓宽对瑜伽的认识。 * 了解瑜伽背后的部分哲学理念。
Treat yourself this weekend with an online, home yoga retreat!You will energise the body in the morning with some wake up, morning yoga practices, and calm the mind in the evening with some relaxing and restorative practices. There are also optional activities you can take part in during the day. The retreat is scheduled to start on a Friday evening and finish Sunday night, however it's completely flexible, so if you prefer to join the retreat during the week - please do. This is one of the bonuses to practicing online.The retreat includes:x2 Morning yoga classesx1 Yin yoga classx1 Restorative yoga with guided meditationx1 Evening yoga classx1 Oceans Breath class with downloadable resourcesx1 What is a Vinyasa classx1 Class on yoga props & household itemsA retreat planned and suggested schedule of activities, to help you get the most out of your weekendDownloadable classes that you can watch anywhere at anytimeLifetime access to the retreat including to new and updated materialsYou'll also have access to the following BONUS materials and Optional activities classes.Bonus:x2 MP3 Yoga Nidras (guided relaxation)Guided Relaxation classYin yoga for better sleepOptional activities included:Self massage guided classesLearning the benefits and how to practice Tapping with downloadable resourcesAffirmations class and downloadable resourcesBy the end of the weekend you'll:Feel relaxed, rested and restored - ready to take on the week aheadHave a wider understanding of yoga, by practicing and learning about 4 different styles of yogaLearn about some of the philosophies and ideas behind yoga
