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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-qigong/
课程评论：没有评论
**课程名称：** 敞开心扉，拥抱喜悦：35天瑜伽、气功与冥想旅程 **课程概述：** 这门为期35天的课程，融合了气功、力量瑜伽、哈他瑜伽、阴瑜伽、冥想和呼吸练习，旨在帮助你打开身体，调节神经系统，并与喜悦的频率和谐一致。这份课程不仅仅是体验短暂的快乐，更是将喜悦融入生活、呼吸和存在方式。 课程将古老智慧与现代身体感知相结合，帮助你变得更具韧性、直觉力和生命力。通过力量与柔软、坚韧与优雅的结合，你将清除淤滞，唤醒能量中心，最终回归身体和呼吸的港湾。 **课程内容亮点：** * **多元练习：** 每天都有精心设计的练习，包括： * **力量瑜伽：** 增强活力和情感力量。 * **哈他瑜伽：** 温和的体式练习，重新连接自我慈悲。 * **气功：** 调和经络，唤醒微妙的身体。 * **冥想：** 在静止中安顿思绪，舒缓心灵，提升灵魂。 * **身心疗愈：** 课程重点不在于“修复”自己，而是“找回”那个隐藏在喧嚣之下的真实自我。通过温和地溶解围绕心脏的能量壁垒，邀请安全感、柔软和内在和谐。 * **深层连接：** 通过呼吸引导的运动、经络和脉轮平衡、神经系统调节以及直觉式流动，你将为喜悦、清晰和更深的连结打开空间，不仅连接身体，更连接灵魂。 * **赋能挑战：** 课程会在身体上带来积极的挑战： * **建立精瘦、功能性的力量。** * **提高柔韧性和平衡感。** * **提升能量和体能。** * **感受活力、生命力，并在身体中找到归属。** **课程收获：** 你不仅会感觉更好，更会： * **清除能量阻塞，消融情感重负。** * **增强核心力量和自信，同时软化执着。** * **倾听身体和内心的微妙讯息。** * **回归喜悦，将其作为一种稳定的存在状态，而非短暂的感受。** **课程理念：** “爱之频率”始终存在，流淌在每一次吸气、每一个体式、每一次选择出现的当下。让这35天的旅程，成为你回归这份频率的道路。 无论你是正在应对压力，深化练习，还是仅仅想重新感受，这个空间都为你而设。随你而来，每一个呼吸都是邀请，每一次运动都是激活，每一天都是新的开始。 是时候了，让我们一起敞开心扉，拥抱喜悦。Namaste. **讲师：** Heather Lenz
Welcome to Open to Joy, a 35-day journey of qigong, power yoga, hatha yoga, yin yoga, meditation, and breathwork designed to open your body, regulate your nervous system, and align you with the frequency of joy-not as a fleeting feeling, but as a way of living, breathing, and being.This program weaves ancient wisdom with modern embodiment to help you feel more resilient, intuitive, and alive. Through strength and softness, grit and grace, you'll clear stagnation, awaken your energetic centers, and return home to your body and your breath.Each day offers something intentional-from power yoga that builds vitality and emotional fire, to gentle hatha flows that reconnect you to self-compassion, to qigong sequences that harmonize meridian flow and awaken the subtle body. You'll meet yourself in stillness through meditations that calm the mind, soothe the heart, and elevate the soul.This journey is not about fixing yourself-it's about remembering who you are beneath the noise. Each class gently dissolves the energetic armoring around the heart, inviting safety, softness, and a return to inner harmony.Through breath-led movement, meridian and chakra balancing, nervous system regulation, and intuitive flow, you'll open space for joy, clarity, and deeper connection-not only with your body, but with your soul.And yes, this journey will challenge you physically in the most empowering way. You'll:- Build lean, functional strength- Increase flexibility and balance- Boost your energy and fitness- Feel vibrant, alive, and at home in your bodyYou won't just feel better-you'll move better, breathe better, and live better.You will:- Clear energetic blocks and dissolve emotional heaviness- Strengthen your core and confidence while softening your edges- Tune into the subtle language of your body and heart- Return to joy, not as a fleeting feeling, but as a stable state of beingThe Love Frequency is always here-flowing beneath every inhale, every pose, every choice to show up. Let this 35-day journey be your pathway back to it.Whether you are moving through stress, deepening your practice, or simply remembering how to feel again, this space is for you. Come as you are. Every breath is an invitation. Every movement is an activation. Every day is a new beginning.This is your time. Let's open to joy-together. Namaste Heather Lenz
