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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-pranayam-and-meditation-for-women/
课程评论：没有评论
课程名称：女性瑜伽、调息与冥想 课程概述：在当今社会，女性对健康与美丽的关注愈发显著。瑜伽作为一种拥有15000年历史的传统疗法，被视为促进身心健康的重要方法。此课程经过40年的实践经验，由两位领域专家共同编写，内容简洁而全面，直击要点，旨在帮助女性找到健康身体与心灵的平衡。 课程亮点： - 超过2小时的易于学习的视频资料。 - 5个小测验，旨在测试学习效果并提供额外知识。 - 所有体式经过成千上万女性的测试，瑜伽作为疗法成功应用于解决许多疑难杂症。 - 课程结构清晰，包括基础知识、身体姿势、呼吸技巧和冥想，最后提供应对各种问题的方法。 - 本课程以最权威、最有组织、最完整的形式，提供其他瑜伽课程无法比拟的内容，充分满足日常需求。 - 课程中选取的身体姿势、呼吸及冥想技巧，适合各年龄段的女性，没有特殊的身体柔韧性需求。 让我们一起开始这段旅程吧！
Every one is a fitness freak these days. Generally women are a little more conscious, as beauty is directly proportional to health. A technique called 'Yoga' which has the oldest history of knowledge which dates back to 15000 years old as per some Indian scholarly articles has truly tested the test of time as a proven technique to sustain health of the body and the mind and often even called as a health panacea for the soul too. Here is a course which is concise but complete, to the point and work along way and proven with an experience of 40 years and is co-authored by two experts in the field. The highlights of this course are. - More than 2 hours of easy to follow video material. - 5 Quizzes, not just to test your learning , but to give you additional knowledge. - All tested asanas on thousands of women and yoga as a therapy has been used successfully in solving many difficult to solve diseases. - Course is structured neatly as Basics, Body Postures, Breathing and Meditation followed by the way to attend to your problems. - You should take this course to get something more which no other course on yoga on udemy gave you in a most authenticated, most organised and most complete way. Still it is very much to the point and sufficient for day to day issues. - The selected body postures, breathing and meditation techniques in this course can be done by most women of different age groups and specially flexible body like a gymnast is not really required. So friends! Let us get going.
