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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-postpartum-exercises/
课程评论：没有评论
**崔西·卡西迪的产后瑜伽恢复课程** 本Coursera课程，由崔西·卡西迪（Tracey Cassady）教授，专为产后女性设计，旨在帮助她们在分娩后的最初六个月内安全有效地恢复身体，重塑体型，增强力量，特别是重塑平坦腹部。 **课程亮点：** * **专业定制的瑜伽体式：** 四个长度约30分钟的视频课程，包含一系列特别为产后身体调整的瑜伽体式。 * **安全全面的恢复：** 课程涵盖了从出生后即刻到12周及之后的恢复阶段，适用于顺产和剖腹产妈妈。 * **循序渐进的练习：** 每节课都以放松练习开始，随后是根据妈妈所处恢复阶段量身定制的特定体式，充分尊重产后身体。 * **婴儿可参与：** 课程以教授本人带着宝宝进行示范，展示如何在照顾新生儿的同时进行瑜伽练习，并提供相应的适应性建议，鼓励妈妈们将宝宝融入锻炼。 * **腹部专项训练：** 提供一整节课程专注于安全地锻炼腹部肌肉，帮助强化核心力量，紧致腹部。 * **灵活的学习：** 学习者可以根据自身恢复情况，选择适合自己的周数开始课程。 * **助眠冥想：** 每节课程的结尾都包含引导冥想，帮助身心放松。 本课程旨在陪伴妈妈们开启美妙的产后恢复之旅，让宝宝也能一同加入健康的活力时光。
Covering the first 6 months after childbirth, these four video classes provide the yoga postures you need to regain your figure and strength after childbirth, especially to get back your flat abs. Each video includes a series of yoga postures, all especially adapted for your body after giving birth. Classes last about 30 minutes. ·4 videos to re-sculpture your body and to recover safely after any type of birth (vaginal and via caesarean) ·Classes to cover the period right after birth up to week 12 and after. ·Each class introduces you to your practice with some relaxation follow by specific postures suitable for your stage and respecting your postpartum body ·End your practice with a lovely guide meditation. ·Notice that all the classes are presented with my baby so you can see how to adapt your practice and keep doing Yoga with a new born! ·You will also get one full class dedicated to working safely on your abdominal muscles to help you to reinforce your muscles and tone your abdominal wall You can start the course at the week that is appropriate for you. We look forward to continuing with you on your wonderful journey. And don't forget - Baby can join you for your workout!
