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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-poses-for-one-leg-injury/
课程评论：没有评论
课程名称：单腿受伤者的瑜伽体式 课程概述： 本课程专为因运动损伤（例如滑雪）而导致单腿受伤、需要依赖拐杖行走且数月内无法进行体育活动的人士设计。课程旨在帮助这些积极活跃的群体，缓解因运动受限带来的沮丧感。 课程内容分为三个主要部分： 第一部分：精微练习 此部分着重于热身和激活全身肌肉，以防止在运动量减少时肌肉萎缩。练习范围从简单的脚趾、脚部及腿部活动，延伸至背部、胸部和颈部肌肉的锻炼。这些练习也将在受伤腿部开始恢复时提供帮助。 第二部分：瑜伽体式 此部分旨在强化未受伤腿部的肌肉。课程包含大量单腿即可完成的简易体式，同时也提供一些更具挑战性、能让你出汗的体式。部分体式可能需要受伤腿部进行少量活动，但课程会提供更易行的替代方案，确保练习不会损伤受伤腿部。 第三部分：呼吸技巧 此部分教授呼吸技巧，帮助学习者放松身心、改善睡眠。在居家康复期间，照顾好心理健康与身体健康同样重要。 本课程由一位关心朋友的瑜伽爱好者创建，旨在将自己的知识和经验分享给更多有相似经历的人。
I decided to create the course while I was trying to find yoga poses for one of my friend who had one leg injury from skiing.She needed to move with two sticks and would have surgery which would not allow her to do sport for at least several months. Knowing how active she usually is and the amount of time on doing sports she usually spends, I understand how frustrated it was for her.I realised that there might be a lot of people who are suffering from the same situation. And as I was trying to help my friends, I can use the knowledge to help the other as wellThe course are composed by two main parts:First: subtle exercise, to warm up and activate your whole body muscle so it will not get weak while you are not able to move a lot. This includes exercise mostly for your legs from as easy as moving your toe, some part of your feet and leg, to moving your back, chest and neck muscles. This will be helpful to applied for your injured leg once it starts to recover as wellSecond: yoga poses- to start to strengthen the muscle of your normal leg, the one that is not injured. While most of the poses are easy to do using one leg only, there are some which are more challenging which will make you sweat a bit. Some might require a bit of movement from your injured leg as well if it is not in serious trouble. But don't worry, I also explain the easier version of them so you can do without hurting your injured legThird part: breathing technique for you to calm your mind and sleep better. As you might spend a lot of time alone at home, it is also good to work on your mental health in parallel with your physical one
