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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-poses-for-beginners/
课程评论：没有评论
这门由Coursera提供的“适合初学者的简单基础瑜伽体式”课程，时长33分钟，包含22个独立的瑜伽体式。课程适合零瑜伽经验的初学者。 课程首先会介绍贯穿整个练习的呼吸技巧。学员可以根据自己的需求，灵活选择和组合体式，创建个性化的练习流程。 无论您是瑜伽新手还是有经验的瑜伽练习者，这套33分钟的全身瑜伽序列都非常适合融入日常生活，帮助您感到焕然一新、放松身心，并为迎接任何挑战做好准备。
This 33 minute sequence is broken down into 22 individual poses.No prior yoga experience is needed to perform these beginner yoga poses.Start with the breathing technique to incorporate throughout the class, then skip around to create your own custom routine!Whether you are completely new to yoga or a seasoned yogi, this 33 minute full body sequence is great to incorporate into your daily routine. It will certainly leave you feeling fresh, relaxed, and ready for anything!See you on your mat!
