|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-philosophy-course/
课程评论：没有评论
课程名称：瑜伽教师培训：瑜伽哲学导论 课程概述：瑜伽是心、身、灵的结合。虽然人们常常把瑜伽视为一种身体练习，通过各种体式进行运动，但这只是瑜伽的一个方面。在本课程中，我们将深入探讨瑜伽哲学，特别关注帕坦伽利的八支瑜伽。课程还包括可以跟随练习的实用课程，让学员通过引导的瑜伽流、呼吸练习和冥想课程将所学知识付诸实践。 本课程旨在为瑜伽教师提供复习和提升瑜伽哲学知识的机会，但无需任何瑜伽经验或特殊设备，只需要带着自己的身体和呼吸（或许可以带本笔记本记录学习内容），其他的我将带你一起完成。实用的瑜伽和呼吸课程设置为开放级别，适合初学者和经验丰富的瑜伽练习者。课程中提供不同的体式选择，以满足不同经验水平和个人身体状况的需求。 适用对象：本课程为希望重复或提升对瑜伽哲学知识了解的瑜伽教师设计，同时也适合希望更深入理解为什么要进行体式练习以及瑜伽真正意义的瑜伽学生。 瑜伽的好处包括： - 改善睡眠 - 减少压力和焦虑 - 增强肌肉的力量、控制能力和耐力 - 释放身体紧张和酸痛 - 增强身体意识 - 感受到与身体和心灵的更深连接 如果你对课程有任何疑问，欢迎查看预览视频并随时与我联系！
Yoga is the union of mind, body and soul. It is often thought of as the physical practice, moving through different yoga postures - however, this is only one element of yoga. During this course, we'll explore more about yoga philosophy, with a specific focus on Patanjali's 8 limbs of yoga. This course also includes practical classes you can practise along with, so you can put your knowledge into practice with a guided yoga flow, breathwork and meditation session too.Whilst this course is aimed as a refresher for yoga teachers, you don't need any previous yoga experience, or any special equipment - simply show up with your body and your breath (and maybe a notebook to make notes on your learnings) and I'll guide you through the rest. The practical yoga and breathwork classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners. Different options are provided for postures in the yoga class, depending on your experience level and your own personal body.Who is this course for?This course is designed for yoga teachers who want to repeat or improve their knowledge on yoga philosophy, and yoga students who want to gain more understanding of why we do asanas and what yoga really is.What are the benefits of yoga?Practising yoga can help to:- improve sleep- reduce stress and anxiety- increase strength, control and endurance of muscles- release physical tension and achy muscles- increase body awareness- feel more connected to your body and mindIf you have any questions about the course, take a look at the preview videos and feel free to get in touch!
