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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-nidra-the-ancient-art-of-conscious-sleep/
课程评论：没有评论
课程名称：5天瑜伽尼德拉课程；意识睡眠的古老艺术 课程概述：这个五部分的瑜伽尼德拉课程将建立一种强大且具有变革性的练习基础，旨在以同情和意识教授瑜伽尼德拉。该课程将帮助你重新认识瑜伽尼德拉所蕴含的非凡疗愈力量。通过逐步深入潜意识，你将获得对自身内心和身体的深刻体验。每一次的引导冥想将带你探索内心深处，并配有书面课程，帮助你理解这一内在冥想过程的运作方式。 课程内容包括： 1. 瑜伽尼德拉与身体扫描简介 2. 瑜伽尼德拉1 - 放松与撤回外部感官 3. 瑜伽尼德拉2 - 可视化，超越身体与心灵 4. 瑜伽尼德拉3 - 交替鼻孔呼吸（Nadi Shodhana） 5. 瑜伽尼德拉4 - 自发的思维 6. 瑜伽尼德拉是否适合我？ 所有这些课程适合各个级别的冥想者，完全由指导进行，无需先前知识。所有的训练都是躺下进行，因此你只需准备一个靠垫。课程提供了学习瑜伽尼德拉所需的所有工具，课程内容逐渐增加复杂性，确保你不会感到不适应。 这门在线瑜伽尼德拉课程非常适合那些希望减轻压力、改善睡眠和探索内心意识的人。 你将获得的益处包括： 1. 改善睡眠：瑜伽尼德拉通过积极休息的恢复力量来恢复身心健康，帮助你达到更深的睡眠状态。 2. 减轻压力：瑜伽尼德拉所带来的深度休息和放松，是其他冥想练习无法比拟的，能够平静神经系统，从而促进健康和减轻压力。 3. 释放紧张：通过感知身体的感觉，你将意识到深层的压力，从而改善情绪状态，减少抑郁和焦虑，增强幸福感。 4. 理解思维：在融入瑜伽尼德拉的休息状态时，你会认识到思维的来去自如，随着意识的加深，你将能够将这种正念融入日常生活中。
This five-part Yoga Nidra course will build the foundations of a powerful and transformative practice, designed to teach Yoga Nidra with compassion and awareness.This course will provide you with a newfound understanding of the incredible healing forces of Yoga Nidra.Step by step, you will dive deep into your subconscious, gaining a profoundly intimate experience of your mind and body.Each guided meditation will take you further into the hidden parts of your being and will be accompanied by a written lesson to teach you how this internal meditative process works.This course includesIntroduction to Yoga Nidra and Body ScanYoga Nidra 1 - What is relaxation and withdrawal from the external sensesYoga Nidra 2 - Visualisation, moving past the body and mindYoga Nidra 3 - Nadi Shodhana (alternate nostril breathing)Yoga Nidra 4 - Spontaneous thoughtIs Yoga Nidra for me?All these sessions are perfect for meditators at any level. The course is wholly guided and requires no previous knowledge. All the sessions are taken lying down, so all you need is a cushion.You will be given all the tools you need to learn Yoga Nidra and the sessions build slowly in complexity so that you never feel out of your depth.This Yoga Nidra course online experience is perfect for anyone looking to reduce stress, improve sleep and explore inner consciousness.How You'll BenefitObtain Better SleepYoga Nidra restores physical and mental wellbeing through the restorative powers of active rest. By training your brain to power down in this relaxation process you'll learn to reach deeper states of sleep.Reduce StressThe deep rest and relaxation that is accomplished in yoga nidra isn't found in any other meditation practice. The practice of body scan and breath awareness calm the nervous system, meaning better health and less stress.Letting go of TensionBy connecting to the sensations you feel in your body, you will become aware of the deep-rooted stress that holds you back. Improvements in your emotional self will reduce depresion and anxiety and increase your sense of happiness and wellbeing.Understanding Your ThoughtsWhen immersing yourself in Yoga Nidra's resting states, you will recognize how your thoughts simply come and go. As your awareness deepens, you'll be able to integrate this sense of mindfulness into your everyday life.
