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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-nidra-teachers-training-yoga-instructor-master-class/
课程评论：没有评论
**课程名称：** 瑜伽睡眠（Yoga Nidra）：教师培训，瑜伽导师大师课 **课程概述：** 本课程是一门关于瑜伽睡眠（Yoga Nidra）的最佳实践和益处的快速指导课程。瑜伽睡眠是一种能够缓解多种身体不适、促进情绪健康的深度放松技巧。课程将详细介绍瑜伽睡眠的 Elaborative Technique（详尽技巧）和 Sequence（流程），任何人都可以通过练习获得身心放松、恢复活力和疗愈。 **核心内容与益处：** * **身心和疗愈：** 经常练习瑜伽睡眠能够实现身体和心灵的完全放松、恢复活力和疗愈。 * **情绪与心理健康：** 瑜伽睡眠有助于摆脱负面思维，重塑潜意识，设定更佳的人生目标，从而提升生活质量。 * **压力与情绪管理：** 瑜伽睡眠能有效缓解抑郁和压力，帮助学习者分析和理解自己的思维模式，从而实现生活的转变和更广阔的视野。 * **对儿童的价值：** 课程强调，瑜伽睡眠应该从小对儿童进行教授，以促进他们的身体和情绪健康。 **课程目标：** * **放松、喜悦、恢复活力、疗愈 (Relax, Rejoice Rejuvenate and Heal)。** * **成为一个闪耀、幸福的灵魂 (Be a shinning and blissful soul)。** **适合人群：** 任何希望改善情绪和身体健康，寻求放松、愈合和个人成长的人士。 **课程特点：** * 快速入门，节奏明快。 * 提供详尽的瑜伽睡眠技巧和流程。 * 强调瑜伽睡眠在身心健康、情绪管理和个人发展中的关键作用。 **（注意：本课程无具体大纲 Syllabus）**
Yoga Nidra best practices, Benefits. A quick Guided course and a fast paced course. Yoga Nidra can be use to cure many physical alignments and can be used for emotional well being. An elaborative technique and sequence of yoga Nidra process is provided in this course. Any one can take up this course for their emotional and physical well being. By performing yoga NIdra frequently complete relaxation, rejuvenation and healing of the body and mind happens.People can be cure from negative thoughts and can reprogram their sub conscious mind for a better life and move their focus to their desired goals. Yoga nidra is the key to success in life and relaxation.Yoga nidra eliminates depression and stress as it makes the person to analyze and understand his mind workings. He gains more knowledge on the mind thoughts and thought patterns. Hence, his life gets transformed and sees life in a new perspective.Also everybody would have experience this yogic sleep in our lives in some part of time either consciously or unconsciously. Hence, Yoga Nidra should be taught to the kids at an early age for their physical and emotional well being.Relax, Rejoice Rejuvenate and HealBe a shinning and blissful soul
