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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-nidra-teacher-training-yoga-alliance-certificate/
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课程名称：瑜伽宁静教师培训（Bodsphere证书） 课程概述：欢迎参加Bodsphere的瑜伽宁静教师培训证书课程！这是Udemy上最全面的瑜伽宁静课程，旨在教授所有有关瑜伽宁静及其相关主题的知识，适合所有背景的学习者，从基础到高级内容应有尽有。课程内容累计30小时，涵盖以下主题： - 放松的艺术 - 瑜伽宁静的历史与起源 - 瑜伽宁静与坦陀罗 - 瑜伽宁静的科学和解剖学 - 瑜伽宁静与大脑的关系 - 四种大脑状态：贝塔、阿尔法、泰塔、德尔塔 - 睡眠、梦境与瑜伽宁静 - 瑜伽宁静的神经学与生理学益处 - 瑜伽宁静的健康益处 - 四种意识状态 - 瑜伽宁静与可视化 - 不同层次的瑜伽宁静 - 存在的层次 - 瑜伽宁静的治疗应用 - 瑜伽宁静作为冥想 - 如何实践和教授瑜伽宁静 - 儿童瑜伽宁静 - 瑜伽宁静与阿斯汤gaa瑜伽的关系 - 瑜伽宁静与催眠 - 轮系、感官与瑜伽宁静 课程还提供丰富的资源，包括： - 150多页的瑜伽宁静教师培训手册 - 8个脚本PDF - 10节瑜伽宁静实践课程 - 专为儿童教授瑜伽宁静而设的脚本 - 关于轮系可视化的瑜伽宁静脚本 学习此课程的好处： - 完整而全面地理解瑜伽宁静的理论 - 独一无二的瑜伽宁静脚本 - 理解每个组成部分如何融入整体实践 - 学习这一正宗瑜伽技巧的哲学结构和技术细节 - 为构思自己的脚本和主持自己的课程提供宝贵资源 - 针对初学者、中级与高级学习者的实践课程 您将学习传统的瑜伽宁静形式及由Swami Satyananda创立的现代版本，掌握深度放松的技巧，促进身心灵的康复。所有资源均为Bodsphere独有！本课程将为您提供信心和安全地教授瑜伽宁静课程所需的所有技能、工具和知识。祝您学习愉快，继续在瑜伽的美丽道路上成长！
Welcome to the Bodsphere's Yoga Nidra Teacher Training Certificate Course! (Bodsphere Approved Continuing Education Course)This fully guided & Interactive course, the most comprehensive course on Yoga Nidra on Udemy, will teach you everything you need to know to be able to practice and teach Yoga Nidra & its related subjects. We have designed the course to be accessible to everyone regardless of their background, this course will take you all the way from the basics to the most advanced teachings on the different topics. Bodsphere's 30 Hrs Yoga Nidra Teacher Training Certificate Course includes:The Art of RelaxationYoga Nidra: History and OriginYoga Nidra in TantraThe Science and Anatomy of Yoga NidraYoga Nidra and the brainFour Brain States: Beta, Alpha, Theta, DeltaSleeps, Dreams and Yoga NidraNeurological and Physiological Benefits of Yoga NidraHealth benefits of Yoga NidraFour States of ConsciousnessYoga Nidra and VisualisationDifferent Levels of Yoga NidraLayers of ExistenceTherapeutic applicationsYoga Nidra as meditationHow to Practice and Teach Yoga NidraYoga Nidra for childrenRelation between Yoga Nidra & Ashtanga YogaYoga Nidra and HypnosisChakras, Senses and Yoga NidraYou will also receive wonderful resources with this course:150+ Pages Yoga Nidra Teacher Training Manual8 Scripts PDFs10 Yoga Nidra Practical ClassesScript exclusively for teaching Yoga Nidra to ChildrenYoga Nidra Script on Chakra VisualizationBenefits Of Taking This Course:A complete and well-rounded understanding of the theory behind Yoga Nidra.Different scripts of Yoga Nidra (not found anywhere else online).You understand how each individual component fits together into the bigger picture of the practice.You learn the overall philosophical structure as well as the technical nuts and bolts of this authentic Yogic technique.Valuable resources for drafting your own scripts and facilitating your own sessions.The practice sessions for beginners, intermediate and advanced practitionersYou will study Yoga Nidra, both in its traditional form, as well as the modern one created by Swami SatyanandaYou will learn how to deeply relax in a way that will be healing both to your body & mindAll of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga Nidra classes.Happy learning and continue growing on this beautiful path of Yoga!
