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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-nidra-teacher-training-certificate-course/
课程评论：没有评论
课程名称：瑜伽尼德拉教师培训证书课程 课程概述：如果您想深入了解瑜伽尼德拉，那么您来对地方了！本课程将提供您所需的所有技能、知识和资源，以便您能够自信地实践和教授瑜伽尼德拉。课程内容包括： - 瑜伽尼德拉是什么？ - 瑜伽尼德拉的历史 - 瑜伽尼德拉的不同风格、好处和阶段 - Sankalpa、Chidakasha和Samskaras的含义及其与瑜伽尼德拉的关系 - 瑜伽尼德拉中的呼吸练习和瑜伽姿势 - 瑜伽尼德拉与冥想的区别 - 瑜伽尼德拉在睡眠和放松中的应用 - 以及更多内容！ 您还将逐步学习如何创建自己的瑜伽尼德拉脚本！课程还包括了指导性的瑜伽尼德拉练习、可打印的练习脚本以便您指导自己的学生，以及一份27页的瑜伽尼德拉工作手册，以帮助您进行学习和教学。本课程经过瑜伽联盟继续教育项目的批准。 完成本课程后，您将拥有自信实践和教授瑜伽尼德拉这门古老艺术所需的知识、技能和资源。本课程无需先前的知识，欢迎完全的初学者！今天就来报名吧！
If you would like to learn more about yoga nidra, then you are in the right place! This course will give you all of the skills, knowledge and resources you need to confidently practice and teach yoga nidra.This course delivers all of the need-to-know information about yoga nidra, when you enroll in this course you will learn about:What is yoga nidra?Yoga nidra historyThe different styles, benefits and stages of yoga nidraWhat is Sankalpa, Chidakasha and Samskaras and how do they relate to yoga nidra?Breathwork and yoga postures for yoga nidraYoga nidra vs meditationYoga nidra for sleep and relaxationAnd much more!You will also learn step by step how to create your own yoga nidra script!This course comes complete with guided yoga nidra practices, printable practice scripts for you to guide your own students and a 27 page yoga nidra workbook to assist your learning and teaching.This is a Yoga Alliance Continuing Education approved program.By the end of this course you will have the knowledge, skills and resources that you need to confidently practice and teach the ancient art of yoga nidra.You need no prior knowledge to take this course, complete beginners are welcome!Enroll today!
