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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-nidra-rrr/
课程评论：没有评论
课程名称：瑜伽睡眠（Yoga Nidra）：放松、释放、充电，缓解焦虑 课程概述： 本课程旨在通过瑜伽睡眠（Yoga Nidra）这一古老的冥想方法，帮助学习者缓解现代快节奏生活带来的压力和焦虑。在当今世界，我们常常被截止日期、责任和外界压力所困扰，这导致了普遍的倦怠感。瑜伽睡眠被认为是一种强大的冥想形式，能够有效缓解压力、焦虑，并促进深度放松。 通过本课程的引导冥想和实践，学员将学会如何释放身体和心灵的紧张，为自己充电，并找到深层的放松状态。无论您是冥想新手还是有经验的练习者，本课程都适合所有人。加入我们，一起探索瑜伽睡眠的世界，体验前所未有的平静与安宁。 讲师背景： Nivritti Yoga 致力于将源自纯正精神传统的古老练习与现代需求相结合，使每个人都能体验内在的喜悦。创始人 Sandeep 在多个传统寺院和不同学派学习，并拥有瑜伽与冥想专业的硕士学位，以及多项国家及国际证书。 教学内容（基于课程概述）： * 理解压力与焦虑在现代生活中的普遍性。 * 学习瑜伽睡眠（Yoga Nidra）的原理和益处。 * 通过引导冥想练习释放身体和心理的紧张。 * 学习如何恢复精力，实现深度放松。 * 培养内心的平静与安宁。 课程特色： * 适合所有冥想者，无论经验水平。 * 提供实用的放松和焦虑缓解技巧。 * 结合传统瑜伽精髓与现代生活需求。
In today's fast-paced world, stress and anxiety have become a daily part of our lives. We are constantly bombarded by deadlines, responsibilities, and the pressure to keep up with the world. As a result, many of us feel overwhelmed and burnout. The good news is there is a solution. Yoga Nidra is a powerful form of meditation that has been used for centuries to relieve stress and anxiety and promote deep relaxation.In this course, you will embark on a journey with Yoga Nidra to relieve your anxiety and bring a sense of peace and calm into your life.Through guided meditations and practices, you will learn how to release tension from your body and mind, recharge your energy, and find a deep sense of relaxation.Whether you are new to meditation or an experienced practitioner, this course is designed to suit everyone's needs. Join me as we explore the world of Yoga Nidra and discover a new level of peace and tranquillity.In today's fast-paced world, stress and anxiety have become a daily part of our lives. We are constantly bombarded by deadlines, responsibilities, and the pressure to keep up with the world. As a result, many of us feel overwhelmed and burnout.The good news is, there is a solution. Yoga Nidra is a powerful form of meditation that has been used for centuries to relieve stress, anxiety, and promote deep relaxation.In this course, you will embark on a journey with Yoga Nidra to relieve your anxiety and bring a sense of peace and calm into your life.Through guided meditations and practices, you will learn how to release tension from your body and mind, recharge your energy, and find a deep sense of relaxation.Whether you are new to meditation or an experienced practitioner, this course is designed to suit everyone's needs.Nivritti Yoga is committed to bringing forth completely pure and traditional practices from the roots of authentic spiritual traditions and adapting them to modern needs so that everyone can experience joy within.Its founder Sandeep has learned under the various traditional monasteries across different schools of thought and, with many national-international certificates, holds a master's degree in yoga and meditation.
