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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-nidra-meditation-course-guided-meditation/
课程评论：没有评论
课程名称：无压力生活：正念冥想技巧 课程概述：本课程是针对初学者的导向性冥想课程，旨在通过正念冥想结合瑜伽尼德拉（Yoga Nidra），引导学员体验放松、疗愈和正念的基本方式。每个部分将专注于我们生活中面临的真实挑战。课程中将提供四种不同的引导冥想，帮助学员减轻压力、平静过于活跃的思维、疗愈负面情绪，并探讨与家庭相关的问题。这不是一门“如何做”的课程，而是通过体验来学习。引导冥想将带领你深入自我，了解内在冥想的过程。 通过课程讲座，你将清晰理解引导冥想的含义以及它如何改变你的本质。此外，冥想将为你提供深刻的体验，使你与真正的自我对齐。课程内容将通过视频讲座和引导冥想呈现，让你在结束后感到内心的宁静与意识的扩展。 课程将包括： - 学习压力和焦虑管理 - 深度放松的艺术 - 有助于平静过于活跃思维的引导冥想 - 进行灵性疗愈的正念冥想 - 释放抑制情绪和伴随的固有模式的冥想技巧 - 针对家庭影响深层次问题的引导冥想 学生将作为感谢参加课程的礼物收到一本与灵性主题相关的电子书，以及一份可以随时使用的额外冥想礼物，帮助你瞬间恢复活力。科学研究表明，冥想促进多种健康益处，包括减轻压力、焦虑和抑郁，调节情绪，增强免疫系统，提高同理心、同情心和情感智力，减缓衰老过程。
Guided Mindfulness Meditation With Yoga Nidra - The Ultimate Guide for Beginners is an introductory meditation course, taking you through a basic approach to the experience of relaxation, healing, and mindfulness.Each section will focus on real-life challenges we all face. Four different guided meditations will be presented, to help reduce stress, alleviate an overactive mind, heal unwanted emotions, and addresses issues related to family.This is not a ‘how-to' class. It's experiential. These are guided meditations taking you into the deeper parts of your being, to teach you how your internal meditative process works.Through course lectures, you will come away with a clear understanding of what guided meditation is and how it can transform the very essence of your being. In addition, the meditations will provide profound experiences to aligning you with the very person you are meant to be.Course material will be presented through video lecture and guided meditations. You will come away feeling better with a profound sense of inner awareness and expanded consciousness.The course will include:Learn about stress and anxiety managementLearning the art of DEEP RELAXATION.Guided meditations to help QUIET AN OVERACTIVE MIND.Guided Mindfulness Meditations for Spiritual Healing.Guided meditation technique RELEASE INHIBITING EMOTIONS and repeating patterns that accompany them.Guided meditations addressing the deeper aspects of FAMILY INFLUENCES.Students will receive a spirituality topic related E-BOOK as a gift in thanks for taking my course.Students will receive a bonus meditation gift, That you can use anytime for instant Refreshment. Here's what scientific research is telling us about meditation. Meditation promotes numerous health benefits including:Reducing stress, anxiety and depressionRegulating emotionsBoosting the immune systemIncreasing empathy, compassion and emotional intelligenceSlowing the aging process
