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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-nidra-master-class/
课程评论：没有评论
课程名称：瑜伽深度冥想大师班 概述：这个全面指导的互动课程是Udemy上最全面的瑜伽深度冥想课程，旨在教授您练习瑜伽深度冥想及其相关主题所需的一切知识。课程针对各种背景的学员而设计，从基础知识到最高级的教学内容应有尽有，因此被称为大师班。您将学习瑜伽深度冥想的历史和真正含义，掌握如何深度放松，从而对身心进行治愈。此外，您将了解睡眠的相关知识，包括睡眠期间发生的事情、如何改善睡眠，以及规律睡眠与瑜伽睡眠（即瑜伽深度冥想）之间的联系。课程还涵盖印度瑜伽深度冥想的传统形式及由斯瓦米·萨蒂安南达创立的现代形式，以及藏传梦瑜伽及其推荐的实践方法。您将学习清醒梦的艺术——如何在梦中保持意识，以及如何在梦中进行意识旅行的艺术。整个课程均由专业指导，并提供可下载的材料以供自学，您可以根据自己的时间和进度自由学习。
This fully guided & Interactive course, the most comprehensive course on YogaNidra in Udemy, will teach you everything you need to know to be able to practice YogaNidra & its related subjects. I designed the course to be accessible to everyone regardless of their background, this course will take you all the way from the basics to the most advanced teachings on the subjects. I decided to cover it all and that's why it is a master class.You will study the history and true meaning of YogaNidra.You will learn how to deeply relax in a way that will be healing both to your body & mindYou will learn about sleep, what happens during sleep, how to make sleep better & the connection between regular sleep and yogic sleep aka YogaNidraYou will study the Indian YogaNidra, both in its traditional form, as well as the modern one created by Swami SatyanandaYou will learn about the Tibetan dream yoga & the practices recommended by itYou will learn the art of Lucid Dreaming - how to remain aware in your dreams& the art of Astral Projection - how to consciously travel in the dream bodyAll the course is fully guided and supported, & you will find downloadable material that you can use in your own timeLearn the course in your own time & at your own pace
