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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-nidra-for-sleep/
课程评论：没有评论
课程名称：瑜伽尼德拉：助眠与放松 课程概述：优质的睡眠对身心健康至关重要，但我们快节奏的现代生活方式和日常压力导致了睡眠质量的显著下降。根据统计，印度是第二睡眠不足的国家，美国有5000万至7000万成年人患有睡眠障碍，全球约51%的成年人报告睡眠不足。缺乏睡眠会对身体健康和心理状态造成严重影响，进而影响到我们的关系、专注力、创造力和工作表现。那么，是否有一种工具可以缓解现代压力和睡眠不足的问题呢？答案是肯定的，关键在于古老的坦特拉实践——瑜伽尼德拉。 瑜伽尼德拉的传统目标是净化心灵，为冥想做准备，但在现代应用中，它的核心领域之一是深度放松，这也是良好睡眠的前提。加入这个在线大师班，了解心智、睡眠、生活方式、冥想、放松等主题。该课程为预录制内容，您可以随时观看视频讲座，并在方便时使用引导冥想音频。如果在学习过程中有任何疑问或想分享体验，请随时与我们联系。祝您在放松之旅中一切顺利。
A good night's sleep is integral for wellbeing, but our fast-paced modern lifestyle and daily stressors have impacted sleep drastically. India is the 2nd most sleep-deprived country, 50-70 million US adults have a sleep disorder, and about 51% of adults worldwide report getting less sleep than they need.Lack of sleep can wreak havoc on physical health and state of mind, which affects our relationships, focus, creativity, and performance at work. But, is there a tool that can be an antidote to modern stress levels and sleep deprivation? Yes, and the answer lies in the ancient tantric practice of Yoga Nidra.The traditional aim of Yoga Nidra is to cleanse the mind and prepare for meditation, but one of its core areas of application in the modern setting is deep relaxation - a precursor for sound sleep. Join this online masterclass to learn about the mind, sleep, lifestyle, meditation, relaxation and more.As this course is pre-recorded and accessible anytime, you have the flexibility to watch the video lectures and use the guided meditation audio whenever convenient. Feel free to reach out if you would like to clarify doubts or share your experience along the way. Best wishes on your journey of relaxation.
