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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-nidra-for-deep-sleep/
课程评论：没有评论
**课程名称：** 瑜伽睡眠引导冥想：助你深度睡眠 (Yoga Nidra Meditations For Deep Sleep) **课程概述：** 本课程介绍“瑜伽睡眠”（Yoga Nidra）这一古老的冥想技巧，旨在帮助学习者进入深度放松状态，从而改善睡眠质量。瑜伽睡眠，意为“瑜伽的睡眠”，是一种引导式冥想，通过简单的卧姿指示，让练习者在意识清醒的状态下体验完全的身心放松。 在这个快节奏、充满压力和干扰的现代社会中，本课程的瑜伽睡眠冥想能有效地帮助我们应对累积的压力和不良睡眠习惯。它系统地引导您的意识从外部世界的活动转向内在的宁静，最终进入深度、安稳的睡眠。 本课程将古老的瑜伽睡眠技巧进行了现代化和简化，使其易于在日常生活和现代生活中实践。您只需躺在床上，跟着课程指导进行练习，即可体验到身心解放和深度放松的益处，帮助您在醒来时感到精神焕发，精力充沛，甚至可能有助于缓解焦虑和抑郁情绪。
Yoga Nidra is a form of meditation in which you are guided into a state of deep relaxation. The word "Nidra" means sleep, so it's no surprise that Yoga Nidra is often used to help you fall asleep. These Yoga Nidra's are designed to be used to train the mind to enter into a deep relaxation state before you go to sleep. These help you wake up feeling refreshed and energized, or even help you with anxiety or depression.Yoga Nidra is a yogic sleep technique that has been used for centuries to induce deep relaxation. In Yoga Nidra, a meditative state is induced, which is an altered state of consciousness that is characterized by complete mental and physical relaxation. Yoga Nidra helps you achieve deep relaxation and enter a restful sleep by just following some simple instructions while lying down. These Yoga Nidra meditations help us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep. It systematically takes your awareness from outer world activity towards an inner state of peace, and ultimately into a deep and restful sleep. This course simplifies the ancient techniques of Yoga Nidra for everyday use in our modern world. It's easy to follow, just lie down on your bed and follow the instructions.
