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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-nidra-for-complete-relaxation/
课程评论：没有评论
**课程名称：** 瑜伽尼द्रा，带来全然的放松 (Yoga Nidra for Complete Relaxation) **课程概述：** 本课程将指导您学习如何放松身心。与大众熟知的需要身体运动的“瑜伽”不同，瑜伽尼द्रा是一种无需任何身体练习的放松方法。即使您从未尝试过任何形式的瑜伽，或对瑜伽练习感到畏惧，也无需担心。本课程适合所有程度的学习者，旨在帮助大家实现毫不费力的放松。 瑜伽尼द्रा的益处广泛，已被证明对焦虑、压力、失眠、慢性疼痛和创伤后应激障碍（PTSD）等多种健康问题有治疗作用。目前，军队也将其用于治疗退伍军人。 在本课程中，您将体验一种系统性的全身深度放松。瑜伽尼द्रा的练习对所有人来说都是易于掌握的。此外，课程还包含两个额外奖励视频，可在时间有限时随时练习，其中一个是一个适合大多数人的恢复性瑜伽体式。 本课程终身有效，您可以根据需要随时回来复习练习。对于瑜伽老师而言，学习这项练习不仅能为自己带来益处，还能分享给学生。您甚至可以通过此课程获得瑜伽联盟的继续教育（CE）学分，并通过举办瑜伽尼द्रा工作坊来赚取额外收入。
Learn to relax your mind and body in this Yoga Nidra course. This is not the physical practice that most of us associate with the term "yoga" so don't worry if you feel you can't do a regular yoga class. This is not that type of yoga class. This is effortless relaxation. This course is for ALL LEVELS including those who have never tried any form of yoga before or are reluctant to go into a yoga studio. Here, you will learn to relax and we can all use a bit of that. If you have never tried Yoga Nidra, you have no idea what you have been missing. Yoga Nidra has been used to treat anxiety, stress, insomnia, chronic pain and PTSD among many other ailments. It is currently being used by the military to treat veterans. Here you will be guided into a deep, systematic relaxation of the entire body. The practice of Yoga Nidra is accessible to all. I've also added two Bonus Videos at the end that you can do whenever you don't have a lot of time. One is a restorative yoga pose that most people should be able to do. This course is yours for life and you can come back to the practice whenever you need it. If you are a yoga teacher, learn the practice for yourself and go out and share it with your students. You can also get CE credit with Yoga Alliance. Earn extra money by running Yoga Nidra workshops!
