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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-nidra-essentials-learn-to-relax/
课程评论：没有评论
瑜伽睡眠（Yoga Nidra）入门：学会放松 本入门课程旨在帮助您深入了解瑜伽睡眠，并学习如何最大限度地发挥其益处。您将学习瑜伽睡眠的定义、益处以及最佳练习指南。课程还将探讨练习过程中可能遇到的常见体验及其应对方法。 此外，课程还将介绍经过验证的练习益处，以及瑜伽睡眠如何帮助您以不同的方式应对生活中的压力源。最后，您将学习意图（intention）的概念及其在瑜伽睡眠中的应用，并通过指导创建属于您自己的独特意图。 每个模块包含两部分：课堂讲解（12-20分钟）和引导式瑜伽睡眠体验（约30分钟），共10个模块（5个课堂模块，5个引导式瑜伽睡眠体验）。 **课程特色与益处：** * 深入了解瑜伽睡眠。 * 学习其经过验证的益处。 * 快速启动您的个人练习。 * 最大化瑜伽睡眠练习的收益。 * 学习具体的瑜伽睡眠技巧。 * 减轻身心压力。 * 改善健康、睡眠并减少焦虑。 通过我们独特的教学方法和深入的瑜伽睡眠练习，您将获得内在的力量，从根源上扭转负面影响，并重塑您的生活。为促进更深层次的能量和细胞层面的持久改变，每节课都配有特别设计的瑜伽睡眠体验。
Yoga Nidra (Non-Sleep Deep Relaxation) EssentialsThis introductory course is designed for those who want to know more about Yoga Nidra and how topractice for greatest benefit. Through this course, you will learn what Yoga Nidra is, its benefits, andoptimal practice guidelines. You will learn about common experiences you may encounter during thepractice and how to work with them. Additional modules include a survey of some of the provenbenefits of practice as well as an understanding of how Yoga Nidra helps you deal differently withstressors in your life. Finally, you will learn what an intention is and how to use it in Yoga Nidra. You willreceive coaching to create your own unique intention for use in Yoga Nidra. Each module has twoportions: classroom and guided Yoga Nidra experiences for a total of 10 modules: 5 classrooms rangingfrom 12-20 minutes and 5 guided Yoga Nidra experiences of about 30 minutes each.Features and Benefits• Gain more understanding of Yoga Nidra• Learn about its proven benefits• Jump start your personal practice• Reap maximum benefit of the practice of Yoga Nidra• Learn specific Yoga Nidra techniques• Reduce stress in the mind and body• Improve health, sleep and reduce anxiety With our exclusive approach and in-depth practice of Yoga Nidra, you will experientially empower yourself to reverse this attack and shift these undesirable effects at the causal level. You will be able to reshape your life with one of the simplest, most profound techniques ever created. To promote lasting shifts at deeper energetic and cellular levels, each teaching is accompanied by a uniquely formulated Yoga Nidra experience.
