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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-movement-release-negative-energy-remove-blockages/
课程评论：没有评论
课程名称：瑜伽与运动——释放负面能量，清除阻塞 课程简介： 本课程提供一系列深度瑜伽伸展和运动练习，旨在释放身体和臀部积压的创伤，以及化解情绪、身体和精神上的阻塞。通过全身和地面练习，缓解压力与紧张，唤醒身体内（尤其是臀部和骨盆区域）沉睡的能量。课程包含三个独立的瑜伽视频：一个全身伸展视频，用于释放阻塞；一个地面练习视频，用于深度伸展；以及一个专注于打开臀部的视频，因为臀部通常是能量停滞最集中的区域。此外，还有两个额外的视频，聚焦于通过髋部运动来产生能量流动，清除停滞能量，并使该区域更加舒展，迎接更好的能量。课程将从科学和精神层面探讨身体创伤的释放，帮助学员根据自身需求和意愿运用这些动作。无论您的性别、年龄或能力如何，本课程都适合您。通过体感运动和深度阴瑜伽式伸展，一步一步地探索身体更深层的自我，并实现转变。您可以根据自己的疗愈旅程，自由安排每个视频的学习时间与节奏。 希望您享受这段旅程！
A series of deep yoga stretches and movement exercises to release trauma held in the body and hips and for emotional, physical and mental blockages. Full-body and floor-based stretches and movements to relieve stress and tension and to awaken energy that lays dormant within the body (especially the hips and pelvic region). Three separate yoga videos. One covering a full body stretch to release blockages, one floor based stretch and one to focus on opening up the hips, which is where most of the stuck energy is generally held. Two additional videos focusing on moving the hips to generate flow and remove stagnant energy and to loosen the area for better energy to come in. Trauma held in the body is treated both scientifically and spiritually and in this course, we hope to cover both, so that each individual can use the movements for their best interest and as they wish. No matter your gender, age or ability, this course is for you. Uncover the deeper layers of yourself one step at a time and transform with somatic movement and deep yin yoga style stretches. You can go through each video at your own time and pace depending on your own healing journey. I hope you enjoy your journey with us!
