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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-mobility-challenge-15-minutes-x-15-days-66/
课程评论：没有评论
Coursera 上的“15天瑜伽活动能力挑战”（15 Minutes x 15 Days Yoga Mobility Challenge）课程，由知名瑜伽教练 Abi Carver 主讲，旨在通过为期15天的定制化课程，帮助学员提升瑜伽技巧、激发身体活力、改善身体活动能力并增强动态柔韧性。 此课程属于 vinyasa（流瑜伽）风格，节奏较快，注重将呼吸与动作同步，以及体式间的精准过渡。课程围绕战士一式、战士二式、战士三式、侧角式和反战士式等基础瑜伽体式展开，教授学员一系列连贯的体式序列。 该课程被评价为高效且实用，适合作为提高瑜伽技能的长期参考。学员反馈显示，课程有助于集中注意力、提升思维清晰度、缓解身体疼痛、提高柔韧性、平衡感和力量，并且其15分钟的短时设计非常适合忙碌的日常生活。课程因其简洁明了的指导和实用的技巧，受到了许多初学者和有经验练习者的喜爱，尤其适合在一天开始或结束时进行。
"Mobility is the body's own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalize." Scott Sonnon, martial artistAre you ready to accelerate your yoga skills? Are you looking for a challenge and some brand new yoga sequences to master?In this online yoga course, renowned yoga instructor, founder of Yoga 15, and athlete Abi Carver, takes you through a 15-day lesson plan designed to advance your yoga skills, energize your body, improve your mobility and increase your dynamic flexibility. This course is highly effective and efficient and is part 4 of a 5-part series.The style of yoga taught in this course is known as vinyasa or flow and it's fairly advanced. Vinyasa is a Sanskrit term that means "to place in a specific way". In this series of videos we practice a number of different flows, based around the fundamental yoga poses-Warrior 1, Warrior 2, Warrior 3, Extended Side Angle and Reverse Warrior. At a fairly fast pace. What can you expect from the course?In each of the sequences, I will guide you though a continuous series of poses, synchronizing breath and movement and emphasising precise transitions between postures. My method has proven to be highly effective both for my Yoga 15 students and in my own action-packed daily life. This course will become a longstanding reference for you in improving your yoga skills and feeling stellar throughout your workweek and into the weekend!Testimonials on Abi's "Yoga 15 Mobility" Course"This was a good match for me and helped me to clear my mind and wake up each morning. When I started work my mind was clear and uncluttered so I could go through my daily tasks and prioritize in a calm and collective manner." Neil Hasegawa-Yates"fantastic!! the first thing I ever do every day is my 15 min of Yoga followed by a meditation, only after that I 'start' with my day! Abi is every day more beautiful!" Daniel J Esains"I'm really in love of the way she talk. It's great that she film the sequence and then add the voice afterwards. I feel improvements on my flexibility, balance and strength and I really like this mobility challenge. I'll probably repeat it. Looking forward more courses, ;) thanks Abi!" Lucía Pérez De La Rubia"This course has helped me with my mobility and recovering from some pain. From following this course consistently, I can also learn how to focus better." Genieva Croley"GREAT!!!!" Sakshi Shokeen"I like it it s short and u can easily and always find time." Leilaki"I love this course. The mobility challenge is a great way to start my day. 've done two other courses by Abi; the strength and introduction course. Her instructions are very concise, and her self-checking tips are on point as always. I feel the difference after completing each exercise, and I see how I'm gradually progressing. I highly recommend this course to anyone who's looking to try out yoga without any of the spiritual woo-woos that some teachers may have.:)" Adelyn"Abi's 15 minute routines are perfect for those who need a quick yoga workout at the beginning of a busy day or at the end of a long one. I've tried one hour programs that seem to take up too much time in the morning and resulted in more often than not, me skipping the workout all together. Fifteen minutes is just enough to get a good stretch in to get you ready for the rest of your day." Scott Chin
