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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-mindfulness-course-for-kids/
课程评论：没有评论
课程名称：儿童瑜伽与正念 - 让我们养成瑜伽习惯 课程概述：本课程是一套结构化的儿童瑜伽与正念课程，旨在以有趣和互动的方式教授，共20节瑜伽课，重点关注力量、柔韧性和正念。课程特点包括以下模块：1. 儿童呼吸法/调息 2. 儿童瑜伽姿势/体式 3. 儿童冥想 4. 儿童正念 5. 儿童积极肯定 6. 儿童眼部练习。该项目的目标是为儿童及其家庭提供简单有趣的瑜伽和正念日常习惯，专注于情绪健康、心理健康和身体健康的发展。这些练习具有整体性。 适合对象：本课程主要面向成年人、父母、监护人和老师，他们将负责监督儿童的学习。课程适合希望学习瑜伽的儿童，孩子们将在轻松愉快中学习呼吸技巧、瑜伽姿势和正念，带来身心灵的焕新与放松。 课程益处：儿童通过瑜伽可以获得巨大的益处，提升柔韧性、力量、协调性与身体意识。此外，他们的注意力、平静感以及放松能力也会得到改善。 课程重点收获： - 一项终身受益的基本技能 - 提升运动技能、平衡与协调 - 改善专注力、记忆力和注意力 - 学习运用瑜伽自助工具管理焦虑及情绪 - 增强力量与柔韧性 - 成为更健康、更快乐的孩子 欢迎参加本课程，它有趣、信息丰富且引人入胜，将帮助孩子们管理焦虑情绪，提升专注力。通过这些瑜伽视频，孩子们将获得必要的活动，锻炼身体，提高力量与柔韧性。最重要的是，这会让他们感觉良好。让我们有效利用屏幕时间，尽早建立健康的习惯！
Structured Yoga & Mindfulness course for kids that is fun & engaging. Total 20 Yoga lessons focusing on Strength, Flexibility, & Mindfulness -All rolled out in Super fun Yoga videos. The program features modules covering:1. Breathing/Pranayama for kids2. Yoga postures/Asana for kids3. Meditation for kids4. Mindfulness for kids5. Affirmations for Kids6. Eye Exercises for KidsThe goal of this program is to provide children and their families with simple and fun yoga routines for everyday yoga and mindfulness which focuses on the development of emotional wellbeing, and mental and physical health. All these practices are holistic in nature.This course is intended for purchase by Adults, Parents Guardians, or Teachers who will be supervising Kid's learning & kids' accounts & enrollment will be managed by Adults. This course is suitable for parents whose kids want to learn Yoga. Kids will learn breathing practices, yoga postures, and mindfulness with a fun element that's refreshing & relaxing for body & mind. It offers a unique holistic and fun approach to kid's mental health & wellness. Benefits of this courseChildren derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve. Key Takeaways from this course:An essential skill for a lifetimeMotor Skills, Balance & CoordinationImproving Focus, Memory & ConcentrationManage Anxiety & Emotion with self-help tools of YogaBuild Strength & FlexibilityHealthier & Happier KidsWelcome to this course that's Fun, Informative & Engaging. It will help kids manage their anxiety levels, emotions & improve their focus & concentration. These yoga videos will also give them much-needed movement that will also build strength & flexibility.Most importantly, it will make them feel good. Let us use screen time effectively & establish healthy habits early!!
