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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-meditation-for-better-sleep/
课程评论：没有评论
**Coursera 课程内容总结：瑜伽与呼吸法助眠** 本课程是为您量身定制的，旨在帮助您改善睡眠质量，提升整体幸福感。我们深知睡眠对身心健康至关重要，但很多人并未完全认识到睡饱睡好的益处。睡眠不足会影响学习、反应和注意力，导致决策困难、情绪失控、问题解决能力下降以及应对变化力减弱。美国心理学会指出，每晚多睡 60 至 90 分钟，就能带来更快乐、更健康的生活。 **课程主要内容包括：** * **引导式练习册：** 帮助您找到最适合自己的睡眠习惯和规律。 * **睡前瑜伽课：** 引导您的身心放松，为入睡做好准备。（课程难度开放，适合初学者及有经验的练习者，提供不同难度选项以适应个人身体状况。） * **睡前呼吸法与冥想技巧：** 帮助您在床上更快地进入梦乡。 * **导师支持：** 主讲老师 Alice 将通过问答区提供指导和支持。 如果您希望改善睡眠，提升生活品质，本课程将是您的理想选择。
In need of some rest and relaxation? Build healthy sleep habits and drift off sooner with this sleep-focused course.We all know that sleep is necessary for our physical and mental health, but very few know how important it really is. Not getting enough sleep may cause problems with learning, reacting, and focusing, making it difficult to make decisions, control your emotions, solve problems, or cope with change, and according to the American Psychology Association, sleeping 60 to 90 minutes more per night can make you happier and healthier. Who doesn't want that?!If you'd like to improve your sleep and your overall wellbeing, this course is for you.The course includes:- A guided workbook to help you identify a sleep routine that really works for you- A pre-bedtime yoga class to help your body and mind to relax and unwind- Breathwork and meditation techniques to use in bed to help you get to sleep- Support from lead teacher Alice via the Q & A boxThe yoga class is designed at an open level, meaning that they can be done by complete beginners through to more experienced yoga practitioners. Different options are provided for easier or more challenging postures in the class, depending on your experience level and your own personal body.
