|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-meditation-for-anxiety-stress-and-panic-attacks/
课程评论：没有评论
**课程名称：** 瑜伽与冥想，缓解焦虑、压力与惊恐发作 **课程概述：** 本课程旨在通过瑜伽和冥想技巧，帮助学员释放并预防焦虑、压力和惊恐发作。您将在8至30分钟不等的课程单元中，学习到一系列放松身心的瑜伽及冥想练习。课程内容融合了运动、伸展、呼吸和冥想，其中**呼吸是核心重点**，被视为释放焦虑和惊恐发作的强大工具。您将掌握多种有效的呼吸技巧，以应对焦虑情绪，同时通过瑜伽练习提升身体素质。 **课程适合人群：** 本课程适合所有正在经历焦虑困扰的人士，也欢迎任何对该主题感兴趣的学习者。在日益加速的现代社会中，学会适时停顿、关注内心至关重要。本课程将为您提供这样一个宁静的空间。 **课程结构：** 全课程共包含12个单元，采用瑜伽与冥想交替进行的模式。每个单元的描述中都将注明建议的练习时间以及关注点。建议您**隔天进行一次课程练习**。 **重要提示：** 如果您正经历急性的焦虑症状，请务必寻求专业的医疗帮助。本课程不能替代专业治疗，仅作为辅助和补充。
What can I expect? This course is designed to release and prevent anxiety, stress and panic attacks through yoga and meditation. In sessions of between 8 minutes and 30 minutes, you will learn yoga and meditation techniques that relax you. It is a mixture of movement, stretching, breathing and meditation. There is a strong focus on breathing, as it is considered a tool for releasing anxiety and panic attacks. You will learn various breathing techniques that help to counteract anxiety. You also work on your fitness through the yoga sessions.Who is the course for? The course is aimed at anyone who is currently struggling with anxiety, but also anyone who wants to learn more about the topic. In a world where everything is moving faster and faster, it is important for us all to pause for a moment. This is exactly what I want to share with you through this course.How is the course structured? The 12 sessions alternate. There is a yoga session followed by a meditation session. In the descriptions, you will find the recommended time of day for the sessions and the focus. I recommend that you do a session every other day.Please note: If you are experiencing acute anxiety, you should definitely seek professional help. This course cannot replace it, it can only complement it.
