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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-meditation-for-anxiety/
课程评论：没有评论
**课程名称：** 瑜伽、冥想与呼吸练习，减轻焦虑 **课程概述：** 本课程旨在帮助您应对压力、焦虑和不堪重负的感觉，并支持您的心理健康。课程包含一系列瑜伽、冥想和呼吸练习，旨在帮助您优先关注自我，享受必要的“自我时光”。 **课程内容包括：** * 平静的呼吸练习 * 减轻焦虑的冥想 * 帮助您放松身心、感觉良好的瑜伽练习 * 帮助减轻社交焦虑的自我关怀活动 研究表明，瑜伽有助于减轻焦虑。课程中的呼吸训练尤其有效，因为它能帮助激活副交感神经系统（休息与消化），对抗焦虑时占上风的交感神经系统（战斗或逃跑）。 **讲师介绍：** 讲师的瑜伽之旅源于管理焦虑和心理健康，并对瑜伽练习带来的身心感受深感着迷。其目标是鼓励他人“自我时光”，通过运动、呼吸和流动来感受良好。 **讲师资质：** * 200小时瑜伽教师培训（Yoga Alliance认证，Yoga Union Bali） * 150小时瑜伽文凭（CPD认证） * 瑜伽解剖学培训（Jason Crandell） * 150小时冥想教师文凭（CPD认证） * 心理健康急救（MHFA England） **教学大纲：** 无
Do you struggle with stress, anxiety or feeling overwhelmed? Are you looking for ways to support your mental health? This course includes a range of yoga, meditation and breathwork classes, each designed to help you to prioritise yourself and give yourself that much needed 'me time'.The course includes:- Calming breathing exercises- Meditation for reducing anxiety- Yoga flows to help you unwind and feel good- A self-care activity to help reduce social anxietyResearch shows that yoga can help to reduce anxiety - and is the main reason I started practicing yoga in the first place. The breath training included in yoga can be especially effective, as it can help to activate the parasympathetic nervous system (rest and digest) versus the sympathetic nervous system (fight and flight) which can take over when we are anxious. About your instructorMy yoga journey began as a way to help manage anxiety and mental health, and I fell in love with the feeling that the practice of yoga gives you both physically and mentally. My aim is to encourage others to take some Me Time - to move and breathe and flow and feel good.Qualifications include: 200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)150 Hour Yoga Diploma (CPD certified)Yoga Anatomy Training (Jason Crandell)150 Hour Meditation Teacher Diploma (CPD certified)Mental Health First Aid (MHFA England)
