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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-masterclass-sunsalutation-for-beginners/
课程评论：没有评论
课程名称：初学者瑜伽大师课：拜日式 课程概述：拜日式（Surya Namaskar）是瑜伽课上常听到的练习，但它究竟是什么，以及我们为何要练习它呢？在本次大师课中，我将逐步引导你学习拜日式的每一个体式（asana），并向你解释拜日式的目的及健康益处。拜日式包含12个不同的瑜伽姿势。每个视频中，我将教授你有关一个或两个体式的所有知识。当我们完成所有12个姿势后，将会进行一次完整的练习，最后我们将以连续进行9次拜日式结束本堂大师课。 在瑜伽哲学中，练习一次拜日式的传统是108次，而108被认为是一个神圣的数字。关于这一点，我将在课程结尾的额外音频中为你解释更多。这段额外轨道将提供108次致敬太阳的完整体验。这是一个对身体和心理来说非常强烈的练习，我非常推荐在你准备好时进行。 衷心祝福，享受课程！
A Sunsalutation, or Surya Namaskar, is something you hear very often in a Yoga class. But what is it exactly and why are we practicing it? In this masterclass I will lead you step by step through each posture, asana, of a Sunsalutation and i will explain you a little bit more about the purpose and the health benefits of a Sunsalutation.There are 12 different yoga poses in a Sunsalutation. In every video I will teach you everything you need to know about one or two postures, asanas. When we completed all 12 Yoga poses it is time to put it all together in one practice. We will close this masterclass with a practice of 9 Sunsalutations in a row.In Yoga philosophy it is a tradition to practice a Salutation 108 times. 108 is a sacred number, i will explain a little bit more about this in the Bonus track at the end of the masterclass. The bonus track is an audio file for a full experience of 108 times honouring the sun. This is a very intense practice as well for body as for your mind but i would highly recommand doing it when you feel ready for it.Much love and enjoy....
