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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-immersion-course-foundations-flow/
课程评论：没有评论
课程名称：瑜伽沉浸课程：基础与流动 课程概述：无论你是瑜伽初学者还是有一定实践经验的学员，这门课程提供了全面的体验，帮助你探索并发展个人的瑜伽练习。你将学习构建坚实的瑜伽体式基础，从而更有效和正确地进行姿势练习，体验轻松的流动和运动冥想。课程主要以维尼亚萨瑜伽为核心，强调呼吸与动作的同步，引导身体达到轻盈与对齐，同时将注意力集中在当下时刻。 课程结构分为多个模块，彼此相互连接，并可以组合成不同的顺序。通过这种方式，你可以自主决定学习进度，深入理解，而不仅仅是重复观看相同的视频。每个模块都有不同的重点，例如前屈、后弯、日出问候、扭转姿势等，教授最重要的练习要素。此外，还有两节完整的课程将综合你所学到的内容，实现实践的全面整合。 完成此课程后，你将精确地知道在家中或公共课上如何进行瑜伽练习。希望你能享受这门课程，并热爱你的瑜伽实践！
Whether you are a beginner, or you have practiced yoga before, this course provides you with a holistic experience exploring and developing your personal yoga practice. You will learn the necessary foundations to build a solid and refined understanding of yoga asana practice. This will enable you to not only practice posture correctly and efficiently, but also to flow effortlessly and experience moving meditation. Vinyasa yoga synchronizes breath and movement, guiding your body into lightness and alignment and focusing the mind on the present moment. Let yourself be guided into a delightful and profound experience and begin your yoga journey now!The course is structured in modules that build on each other and that can be combined in different sequences. This way you can decide yourself on your progress and really learn in depth rather than just following the same videos over and over again. Each module has a different focus such as forward bends, backbends, sun salutations, twisting postures etc. teaching you the most important factors. There are two full-length classes that combine everything you have learned, offering a comprehensive integration of your practice.After this course, you will know exactly what to do when practicing yoga at home or in public classes. I hope you enjoy it and love your yoga practice!
