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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-home-with-meta-immersion-for-beginners-and-beyond/
课程评论：没有评论
Coursera 课程总结：Yoga @ Home with Meta - Immersion for Beginners and Beyond (零基础及进阶居家瑜伽沉浸式学习) 本课程为期四周，旨在提供一个真正意义上的瑜伽学习体验，涵盖体式、哲学以及如何在生活中实践瑜伽，而非仅仅局限于垫上的练习。 **核心理念：** 课程强调“日复一日的练习”，通过重复相同的体式，帮助学习者深入了解身体的反应，在平静中观察思绪，并在多个层面随着体式共同成长。这种学习方式如同学习一门语言，持续的日常练习远胜于考前突击。本课程层级被称为“杜松”层级，寓意着稳定、缓慢的成长，连接天地，常青不败，以及一种坚韧的练习态度。所有程度的学习者均可参与。 **课程结构：** * **每日练习：** 30分钟的体式练习，体式序列固定。 * **每日教学：** 包含一个瑜伽主题的视频教学，并配有相关阅读材料。 * **每周休息日（第七天）：** 身体得到休息，通过哲学、生活中的瑜伽以及瑜伽烹饪等内容为心灵充电。 **教学主题（举例）：** * 如何观察思绪，觉察负面自我对话。 * 如何在日常生活中融入瑜伽。 * 瑜伽呼吸技巧的练习。 * 随处可进行的冥想练习。 **必备物品：** * 瑜伽垫。 * 至少能容纳瑜伽垫的空间。 * 建议准备瑜伽砖（如果没有，可用书籍或椅子代替）。 **建议：** * 进行体式练习前，确保空腹并保持开放的心态。 * 最佳练习时间为清晨，但任何方便的时间皆可。 * 哲学视频和阅读材料可在一天中的任何时间观看或阅读，可在练习体式前，或睡前进行。
This 4 week yoga immersion course offers you a way to learn yoga in the truest sense, poses and philosophy, how to live your life in yoga, not just a pose on a mat. The way to actually learn yoga is to do the same poses day after day for a period. Then you can learn how your body responds to the physical poses, you can relax and watch your mind in the calm of knowing what comes next, and you can grow with the pose on many levels.The pose sequence for the class is exactly the same for each day of that commitment, with additional teachings and support offered each day. The course is designed for practicing poses for six days and on the seventh, you'll rest the body and energize your mind with teachings of philosophy, yoga off the mat and even a bit of yoga cooking. Learning yoga is like learning a language, daily practice is much better than cramming before an exam. This level is called Juniper as steady, slow growing, connected to earth and sky, always green, and a hardy practice. All levels are welcome.In addition to the daily 30 minute practice, each day includes a video teaching on a yoga topic with related reading materials. The topics include how to watch your thoughts and notice negative self-talk, how to incorporate yoga in your daily life, how to practice yoga breathing techniques and how to meditate wherever you are.You will need to have a yoga mat, a space in your house that is at least enough enough for the mat. If you have yoga blocks, that would be helpful, but if not, you can use books or a chair. Come to the 30 minute pose practice with an empty stomach and open mind. The best time to practice is first thing in the morning, but whenever you can make it to your mat, that is the time for you. You watch the philosophy video and read the material anytime during the day, perhaps just before you practice the poses, or alternatively, just before you go to bed.
