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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-fundamentals-for-beginners/
课程评论：没有评论
瑜伽入门与进阶：安全自信地练习 本课程专为初学者设计，旨在帮助您超越基础阶段，深入理解瑜伽知识，并能安全自信地参与任何瑜伽课程，无论是在课堂还是在家中练习。 **课程内容涵盖：** * **环境准备：** 如何创造适合练习的瑜伽环境。 * **正确呼吸与安全练习：** 学习重要的呼吸技巧，确保练习安全。 * **常见瑜伽体式：** 掌握常见瑜伽体式的名称。 * **体式正确发力：** 学习如何在瑜伽体式中获得正确的身体对齐。 * **拜日式变体：** 学习不同版本的拜日式。 **课程收益：** 完成本课程后，您将全面掌握瑜伽基础知识，了解所需准备，学会正确的呼吸和练习方法，以及如何自我调整。 **学员评价：** * “Krystal 让保持进度并每周坚持练习变得如此容易。她不仅解释了动作的感觉，还详细说明了身体的实际摆放。” - Paula P. * “仅仅跟着她的深度呼吸序列，我的脊柱就咔哒一声恢复了对齐。强烈推荐与她一起练习。” - Klaudia M. * “我背部的紧张感消失了，呼吸让我进入了平静的状态。” - Alexandra S. **课程适合人群：** * **初学者瑜伽学生：** 希望扩展瑜伽知识的初学者。 * **全新的瑜伽爱好者：** 从未上过瑜伽课，希望能快速入门。 * **瑜伽老师：** 寻找能提供新视角来教授初学者的复习课程。（本课程计入瑜伽联盟继续教育学时）
Move beyond the beginner stage, expand your knowledge and attend any yoga class safely and with confidence.This course was designed to eliminate confusion and provide you with the knowledge and confidence you need to practice yoga in any setting, whether in a class or at home.This course will teach you…How to set up your environmentHow to breathe correctly and practice safelyNames of common yoga posesProper alignment in yoga posesLearning the Sun Salutation variationsBy the end of this course, you will have a comprehensive understanding of the basics of yoga, what you'll need, how to breathe, how to practice safely and how to adjust yourself!"Krystal makes it so easy to stay on track and committed to show up for myself every week. She explains each move, besides the feeling, the actual placement of your body." - Paula P. Miami, FL"My spine cracked into alignment just by following her deep breathing sequence. Highly recommend working with her."- Klaudia M. Chihuahua, MX"The tension I was carrying in my back is gone and the breathing put me into a peaceful state."- Alexandra S. Miami Beach, FLThis course is ideal for you, if…You are a Beginner Yoga Student - and are ready to expand your knowledge of yoga.You are Brand Spankin' New, have never taken a yoga class before and want to get a jumpstart.You are a Yoga Teacher looking for a refresher course with a new perspective on teaching beginners. (This course counts towards Continued Education Hours with Yoga Alliance.)
