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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-fundamentals/
课程评论：没有评论
**课程名称**: 瑜伽基础：打造健康体态与体式校准 **课程概述**: 本课程由拥有16年从业经验的英国注册整骨专家 Thomas Pedersen 设计，他将整骨医学的专业知识与20多年的瑜伽实践经验相结合，创造出一种独特的瑜伽风格。课程旨在纠正由于久坐、伤病、爱好或遗传等原因导致的身体问题，帮助学习者建立健康、安全的瑜伽练习习惯，从而促进康复和改善整体健康。John 教授承诺，课程内容将注重基础动作和体式，提供清晰的体式校准、力量、柔韧性和地面支撑指导，并且不会要求学员进行高难度或不切实际的动作。 课程总共包含10节课，每节课约75分钟。John 教授强调，学员应在掌握当前课程内容后再进行下一阶段的学习，以确保对每个动作的理解和正确性。课程的亮点在于，在每节课开始前，都会对即将练习的动作进行详细介绍，并通过讲解和教具展示来阐述动作的校准要点和目的。练习过程将从平静的呼吸练习开始，逐步引导学员从躺姿、跪姿过渡到站姿。课程的后半部分会加入呼吸练习，并在最后以放松引导结束。 John 教授认为，呼吸练习是健康瑜伽练习不可或缺的一部分，对身心健康有着巨大的益处。通过本课程的精心设计和清晰指导，学员将能够掌握一系列旨在提高柔韧性、力量、体态和校准的瑜伽体式，开启更健康、更快乐的生活。学员可以在家中随时随地进行练习，无需担心时间、地点或高昂的课程费用。John 教授欢迎学员提出问题和反馈，并表达了对大家享受课程的期望。
I'm Thomas Pedersen - a UK trained osteopath with over 16 years of experience developed in my private practice. I've been practicing yoga for 20+ years and I've developed a style that combines my expertise as an osteopath with the benefits and flow of several yoga styles. Working with hundreds of patients in my clinic and helping them address various issues caused by sedentary lifestyles, injuries, diverse hobbies or simply genetics highlighted to me the major impact a healthy and safe yoga practice could have on their recovery and future. In my classes, you won't be balancing all your weight on one finger or expected to become a professional contortionist. During these 10 classes you will be doing basic movements and postures with easy to follow guidance from me on alignment, strength, flexibility and grounding. We will progress the postures over time to stronger poses but this will only happen when you are ready. Each of my lessons is about 75 minutes long and I strongly recommend doing each lesson a few times before moving onto the next one. Feel confident with a lesson before progressing onwards.I've created this format because I want you to understand how each move affects your body, how to do it right in order to get the full benefits of a yoga session but also how to avoid common alignment mistakes that can cause potential injuries.Before each lesson I introduce specific movements that we are working on, and discuss alignment and the purpose of the movement using my body and props to illustrate it. We then start with some settling breathing and gradually work our way up from lying to kneeling to standing. Towards the end of most of the lessons, we spend a few minutes practicing breathing techniques and finish with guided relaxation on the floor.In my opinion, breathing techniques are an integral part of a healthy yoga practice and have immense benefits for your health, improving both the body and mind. With these carefully crafted classes and clear instructions, you'll be able to enjoy a full range of yoga poses, designed to improve flexibility, strength, posture and alignment for a healthier and happier life. From the comfort of your own home, you can now choose when to practice without having to attend expensive classes or stress about making a class at a specific time and place. I really hope you enjoy these classes and please get in touch if you have any questions or feedback. namaste
