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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-you-by-veena/
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课程总结：VEENA瑜伽课程《为你而设的瑜伽》 课程序言： 随着生活节奏的加快，压力已成为现代生活的代名词。在这个24/7的工作环境中，身体和心理承受着极大的负担，导致了身心的失调和各种疾病。此外，疫情背景下的社交隔离和生活方式的改变，使人们面临更大的焦虑和精神不适。因此，加强免疫力成为提升生活质量的关键。而瑜伽作为古老的科学，提供了一种有效的方法来提升免疫力和整体健康。 课程内容： 本课程将由经验丰富的瑜伽教师VEENA主讲，融合了哈他瑜伽的基本实践，包括Kriya、Mudra、Bandha、Asana和Pranayama，遵循Maharishi Patanjali的原则。课程将通过视频讲座和实践，帮助学习者在家中进行自我调节和提升。 课程大纲： 1. 太阳礼赞（Surya Namaskar）： - 基础水平的椅子太阳礼赞 - 基础水平的站立太阳礼赞 - 包含Shashankasana（兔子姿势）的太阳礼赞 - 中级和高级自创变体 2. 眼部瑜伽 3. 面部瑜伽 4. 全身热身 5. 腹部锻炼/普拉提 6. 各级别的体位法（Asanas） 7. 节奏瑜伽 8. 清洁练习 9. 三合一体位 10. 呼吸练习（Pranayamas） 11. 身体锁（Bandhas） 12. 冥想 课程要求： - 瑜伽垫 - 一到两个瑜伽块 - 两个小垫子 - 一条布带 - 直背椅 - 水瓶 - 面巾 - 个人喜好的音乐 - 足够的自我时间 本课程适合所有年龄段的人士，无论是初学者还是有经验的瑜伽练习者，均可通过这一系列的练习增强自己的免疫力与身心健康。
Today's stress has become a synonym to describing an individual's life. We are working 24/7 and are subject to stress, both physically and mentally, resulting in disturbance, disharmony and disease. Sedentary lifestyles, long hours at the desk, routine and mundane activites combined with poor dietary and exercise regimes have made us increasingly vulnerable to disorders of the body and mind. The current COVID 19 pandemic has changed many equations across the world subjecting us humans to lock-downs, social distancing, isolations and state protocols leading to an immense change in social life and communinity interactions. This has added to anxiety and unrest. It is a very well known fact that in any disease our own immunity plays a pivotal role to maintain health and fitness that is so important to quality of life and living. People enjoying high immunity are always better prepared with their bodies ably fighting disease and health challenges. The answer for this is our own proven ancient science Yoga, which can show us the path in these tough times to help us improve our immunity manifold.Through this lecture and practice series I am literally reaching your home to promote Yoga for improving your immunity and well being through this forum.This course is comprised of Yoga Practices (Hatha Yoga practices Kriya, Mudra, Bandha, Asana & Pranayama following the principles of Maharishi Patanjali).I would like to introduce myself as a qualified yoga teacher based in Mumbai, India. I have a Diploma in Yogic Education (TTC) from Yoga Vidya Niketan (recognized by Govt. of Maharashtra, India) and have been teaching yoga since 2005 having conducted workshops for individuals, schools, colleges, corporates and non-government organization(s). I also conduct yoga and meditation classes on a daily basis for individuals of all age groups. I am also a trained counsellor.Requirements:A yoga matOne or two yoga blocksTwo small cushionsA cloth beltStraight back ChairWater bottleFace towelMusic as per individual choiceA lot of time for yourselfSYLLABUS1. Surya NamaskarChair Surya Namaskar -Basic LevelStanding Surya Namaskar -Basic LevelSurya Namaskar with Shashankasana (The Hare Posture)-Basic LevelTraditional Surya Namaskar -Intermidiate LevelSelf created variation of Surya Namaskar-Higher Level2. Eye yoga3. Face yoga4. Full body warm-ups5. Abs/Pilates6. Asanas-Basic/Intermediate/Higher Level7. Rhythmic yoga8. Cleansing Practices9. Three in one asana10. Pranayamas11. Bandhas12. Meditation
