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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-weight-loss-and-core-strength-with-sadie-nardini/
课程评论：没有评论
**Coursera 课程总结：14天瑜伽排毒与赋能课程** **课程名称：** 14天瑜伽排毒与赋能课程 **课程概述：** 本课程由知名瑜伽导师Sadie Nardini教授，是一个有趣且易于上手的现实生活中的排毒、赋能及减肥瑜伽在线课程。 Sadie Nardini是一位在瑜伽领域冉冉升起的新星，她擅长将特定的瑜伽练习与饮食及健康生活方式相结合。 本课程旨在教授学员一套为期14天的日常练习，学员可以将其融入终生学习，以达到减轻体重、净化身体、减少体内毒素及多余脂肪的目的。 Sadie Nardini开创性的教学方法将确保学员在学习过程中保持放松、充满热情并乐在其中，同时深刻体验瑜伽的有效性。只需跟随她的指导，一步一个脚印地进行14天的练习。课程结束后，您将感到精力充沛、焕发青春，并 ready to start again（准备好重新开始）！ **新增亮点：** 课程特别增加了针对14天计划的全新奖励性训练，帮助您打破常规，提供一个可在14天期间或之后随时使用的选择。 **什么是终极健康？** 终极健康（Ultimate Wellness）的实现涉及多方面：您对待身体的方式（通过健身和饮食）、您培养的与自己和他人的关系质量，以及您做出的选择。 Sadie Nardini将瑜伽视为一种多层面的练习，不仅仅是为了保持健康，更是为了帮助您过上健康、快乐、赋能的生活。这就是Sadie所说的“终极健康”。 **课程特色：** * **寓教于乐：** 趣味十足的学习体验。 * **实用性强：** 教授可长期遵循的健康生活方式。 * **专家指导：** 由瑜伽界明星导师Sadie Nardini亲自授课。 * **科学结合：** 结合瑜伽练习、饮食和健康生活习惯。 * **全面提升：** 不仅关注身体健康，还注重心理和生活方式的整体赋能。 * **循序渐进：** 14天的练习计划，易于理解和执行。 * **灵活选择：** 包含额外的奖励性训练，增加练习的多样性。 **目标学员：** 任何希望通过瑜伽改善体重、净化身体、提升整体健康和生活质量的人。 **课程形式：** 在线瑜伽课程，提供视频指导。
This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living. This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you're done you'll feel refreshed, youthful, and ready to start again! A new bonus workout has just been added for the 14 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days! What is Ultimate Wellness? Transformation happens on many fronts: in the way you treat your body through fitness and food, in the quality of the relationships with yourself or others you cultivate, and the quality of the choices you make. Sadie offers you yoga, not just as a way to stay fit, but yoga as a multifaceted practice that helps you lead a healthy, happy and empowered life. This is what Sadie calls "Ultimate Wellness."
