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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-thyroid/
课程评论：没有评论
**瑜伽有助於改善甲狀腺健康：為期 15 年個人經歷驗證的課程** 本課程由一位擁有超過 15 年自身甲狀腺疾病（包括甲狀腺結節和自身免疫性甲狀腺疾病）經驗的瑜伽導師授課。她發現練習瑜伽後，症狀消失，結節停止生長，體重也恢復平衡。 甲狀腺作為一個複雜的內分泌器官，其功能失調會嚴重影響生活各個方面，包括注意力、記憶力、自尊、幸福感和整體健康。甲狀腺疾病會導致身心功能失調。 這門課程將提供關於甲狀腺健康的解剖學背景知識和瑜伽練習工具。您將學習並掌握瑜伽所提供的身心療法（MBSR 工具），特別是針對甲狀腺健康量身定制的練習，包括： * **冥想 (Meditation)** * **呼吸練習 (Breath)** * **伸展與放鬆 (Stretch Relaxation)** 您不僅會學習如何獨立進行這些練習，還將在課程中獲得完整的引導練習。 課程講師是一位專注於內分泌瑜伽治療的瑜伽導師，她擁有自身與自身免疫性疾病和甲狀腺疾病的抗爭經驗。她致力於提升自身免疫反應和甲狀腺失調患者的生活品質，並在過去五年中不斷探索和驗證，發現了恢復甲狀腺健康的方法。 講師認為，身體的每一種疾病和失衡都是一份生命訊息和學習機會，旨在為生活帶來更深的意義。這門課程將引導您踏上一段精彩的自我療癒之旅。
I was diagnosed with Thyroid nodules and autoimmune Thyroid disease over 15 years ago.After I started practicing Yoga I noticed my symptoms disappeared, my nodules stopped growing, and my weight finally got into a balance.The thyroid is a very complex endocrine organ and it's malfunction has great impact on each aspect of life, affecting your concentration and memory, your self-esteem, your happiness level and your overall body health. Your body and mind no longer work properly and at full capacity when there is a thyroid illness. This course offers anatomical background and information on yogic tools that support thyroid health. You will learn the MBSR tools that Yoga offers for the body-mind, but with specific application on thyroid. These are: Meditation, Breath, Stretch Relaxation. You will understand how to practice them by yourself but also you will be guided into complete practices here. Each disease and imbalance in the body is a message and a lesson that has the intend to bring depth into your life. There is a wonderful journey waiting for you.Ana is a Yoga Instructor specialized in ndocrine Yoga Therapy. She has personal experience with auto-immune disease and thyroid disease. She dedicated her life to find ways of improving life quality for people with auto-immune response and thyroid imbalances. Her passion and curiosity led her to discover a way to restore thyroid health, which she has tested over the last 5 years.
