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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-the-month-1/
课程评论：没有评论
课程名称：一个月瑜伽 - 1 课程概述：瑜伽是一种实践，持续性的重要性超过了强度。如果你希望每周练习三次或更多，并且有一个结构化的计划，以安全的方式逐步改善身体的灵活性，那么这个课程非常适合你。课程包含12节完整的课程（约60分钟），旨在让你始终保持动力和灵感，朝着定期进行平静、有效运动的目标前进。该课程专门为希望专注于哈他瑜伽身体方面的学员设计，它不涉及精神层面的讨论 - 通过平静专注的练习，可以自然地带来宁静而不需要过多谈论。课程没有背景音乐 - 我相信瑜伽的声音就是沉默。这也使练习者可以根据自己的喜好选择音乐，而不是依赖于我的选择。课程专注于传统体式（姿势），并且不包含扭曲或过度柔韧的动作。良好的瑜伽练习需要包含力量和稳定性，且不应超出合理水平地拉伸身体的软组织。我称之为“简约哈他瑜伽” - 一种明了的无修饰练习。欢迎参加一个月瑜伽 - 1。
Yoga is practice. Where the effort of consistency matters more than intensity. If you would like to practice three times or more every week - with a structured plan in mind, gradually improving all areas of mobility in a safe manner, then this one is for you. It contains 12 full-length (about 60 minutes) classes that will keep you engaged and inspired towards your goal of calm, beneficial movement on a regular basis. This course is designed specifically for those who wish to focus on the physical aspect of Hatha Yoga. A practice without talk of spirituality included - a calm focused practice can bring on your Zen without having to talk about it. A practice without background music - I believe the sound of Yoga is silence. And this also give practitioners the freedom to choose music according to their own taste rather than rely on mine. A practice that focuses on traditional asana(postures) without any contortionism or hyper-flexibility. A good Yoga practice needs to include strength and stability, and be one that does not strain the soft tissues of the body beyond a reasonable level. I like to call it Hatha Yoga Unplugged - a no-frills practice that makes sense. Welcome to Yoga For The Month-1
