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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-personal-transformation/
课程评论：没有评论
课程名称：个人转变瑜伽 课程概述： 本课程由顶尖Udemy讲师团队教授，专注于个人发展。我们的课程已吸引超过80万名来自200个国家的学生，并拥有一个活跃的学习社区，我们会在24小时内回复问题。如果您希望成为生活教练，并学习如何将瑜伽作为工具与客户互动，可以查看我们姐妹课程“瑜伽生活教练认证”。（注意：请勿同时注册这两门课程，因为内容重复。） 您是否希望： - 释放紧张 - 清理心灵 - 提高能量 - 打破情绪阻塞 - 或提升力量和健康？ 您是否希望在现代压力文化中创造更平衡和平静的生活？瑜伽的古老智慧为实现充实快乐的生活提供了蓝图。瑜伽不仅是锻炼，它是一种生活方式。瑜伽实践帮助您将身心与内在智慧和真实自我对齐。 在“个人转变瑜伽”课程中，您将探索呼吸法（pranayama），以在生活中创造更多的平衡、平静或能量。您将获得多种正念冥想，包括正念、表达、放下等。您将学习如何使用咒语和手印（特殊手势）来设定意图和转变能量。 课程还将介绍您的脉轮或能量中心，以及能量清理和对齐的技巧。同时，您将参与多个艺术项目，包括曼陀罗、创建放下盒子和制作自己的念珠。此外，您还将学习多种体式（asana），这些体式简单安全，适合任何人进行。这些体式将帮助您转变情感和信念、增强内在力量、开启心灵、改善核心稳定性，并实现内心的平静。 我叫Victoria Hawkins，将作为您在这次个人转变瑜伽课程中的引导者。我是一名持证临床社会工作者，自2008年以来获得200小时的哈他瑜伽认证。我自1997年起从事心理健康和生活指导工作，1999年因寻求保持灵活性而开始接触瑜伽，随即爱上了它给我带来的内心宁静和平衡。我开始学习瑜伽体式、冥想、呼吸法和咒语，并将这些理念分享给我的客户，以帮助他们体验瑜伽生活方式的价值。 本课程由Transformations Academy及其讲师Joeel和Natalie提供，他们是生活教练培训师，已培养超过80万名学生。我们非常高兴与Victoria Hawkins合作，带给您这门瑜伽生活教练认证课程。版权所有：Transformation Services, Inc. 保留所有权利。
We are top Udemy instructors in the personal development category. Our courses have been taken by over 800,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.If you would like to become a life coach and learn how to use yoga as a tool with your clients, look for our sister course "Yoga Life Coach Certification". (Note: do not enroll in both courses, as they contain duplicate material.).Do you want to:Release tensionClear your mindIncrease your energyUnblock stuck emotionsOr increase your strength and wellbeing?Do you want to create a more balanced, peaceful life within our stressful modern culture?The ancient wisdom of yoga provides a blueprint for a thriving, joyful lifestyle. Yoga is not an exercise, it is a way of life. Yogic practices help you align your mind and body to your Inner Wisdom and True Self within.In this Yoga for Personal Transformation course you will explore pranayama (or breathwork) to create more balance, calm or energy in your life.You'll receive several mindfulness meditations, including mindfulness, expression, surrender, and more.You'll learn how to use mantras and mudras (special hand positions) to set intentions and shift energy.You'll learn about your chakras or energy centers, as well as techniques for energetic clearing and alignment.You'll explore several art projects, including mandalas, creating a surrender box, and creating your own mala beads.You'll also learn several asana (or poses) to use for personal transformation. The poses presented are very simple and safe poses that anyone can do. They will help you shift feelings and beliefs, increase inner strength, open your heart, improve core stability, and ground inner peace.I am Victoria Hawkins and I will be your guide through this yoga program for personal transformation. I am a Licensed Clinical Social Worker and a 200 Hour Certified Hatha Yoga Instructor since 2008. I have been working in mental health and life guidance since 1997. I discovered yoga in 1999 looking to stay flexible and I fell in love with how it began to ease my mind and bring more balance to my life. I began studying the practices of yoga poses, meditation, breath work and mantras. I soon began sharing these concepts with my clients as I saw the value of living a lifestyle of yoga.This course is brought to you by Transformation Academy and instructors Joeel & Natalie, who are life coach trainers with over 800,000+ students at the time of this recording. They are excited to have collaborated with instructor Victoria Hawkins to bring you this Yoga Life Coach Certification.Copyright Transformation Services, Inc. All Rights Reserved
