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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-people-who-sit-at-a-desk-all-day/
课程评论：没有评论
课程名称：适合久坐人士的瑜伽 课程概述：长时间坐着对健康的影响可能远超过你的想象！2013年，《连线》杂志称坐着是“新吸烟”。我们中越来越多的人在工作时抱怨身体疼痛和压力，尤其是在过去几年中，许多人都在家工作。瑜伽是帮助减少压力、缓解身体紧绷、缓解颈部和背部疼痛等问题的绝佳工具。在本课程中，我将向你介绍瑜伽的魅力，探讨瑜伽的身心益处，学习正念和一些基本的瑜伽姿势，随后进行几段5分钟的练习，可以在任何地方和任何时间进行，以应对紧绷、压力或情绪过载。课程最后将安排一次专为初学者设计的25分钟完整瑜伽课程，帮助你感到更加平静，更有控制感，提高身心健康。瑜伽的美妙之处在于，它适合每个人，你只需要有自己！找个安静空间，穿上舒适的衣服，让我们开始吧！
Sitting for long periods affects your health in ways you might not even realise! In 2013 Wired Magazine called sitting ‘the new smoking'. More and more of us are complaining of physical pain and stress related issues coming from working for too long, especially when you spend hours a day sat at a desk and even more so in the last few years as so many of us now work from home.Yoga is an amazing tool to help reduce stress, reduce tightness in the body, ease neck and back pain and so many more things! In this course I introduce you to the magic of yoga, we discuss the physical and mental benefits, we explore mindfulness and some basic yoga poses, before we dive into a few different 5 minute sessions that you can practice anywhere and anytime you're feeling a little tight, stressed or overwhelmed. We finish the course with a 25 minute full yoga class designed specially for beginners to leave you feeling calmer and more in control of your physical and mental wellbeing.The beauty of yoga is that I can benefit absolutely everyone, and you don't need anything but yourself! Find a little bit of space around you put on something comfortable, and let's get into it!
