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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-peace/
课程评论：没有评论
瑜伽的宁静：改善身心健康的线上课程 本课程专为长时间居家或生活忙碌、缺乏照顾健康时间的人士设计。通过精简易懂的教学视频，让您在短时间内掌握瑜伽体式。坚持练习三个月，您将明显感受到生活方式和体能水平的积极转变。 瑜伽不仅仅是体式练习，它更能提升我们对自己、他人（包括动物和植物）的敏感度。通过调息、瑜伽和冥想的结合，能够平静内心，平衡生活。规律练习这“三位一体”，将为生活带来巨大改变，不仅能预防慢性疾病，还能帮助戒除烟瘾、过度自慰等严重成瘾问题。 将这“三位一体”融入生活，成为一种生活方式，尤其适合从小培养。在人生无尽的挑战中，瑜伽能为您提供应对困难的“秘密武器”，帮助您释放潜力，彻底改变自我。 我们期待您喜欢这门课程，并在您方便的时间进行练习。感谢您的参与！
This course is made for those who ideally spent most of the time indoors or those who are very busy in their life and did not get enough time for their health. The short and well explained videos will definitely help students to practice the Yoga postures in very short time. After merely practicing for 3 months one will definitely be able to feel the difference in their lifestyle and fitness level. Yoga is not just some physical postures which we do, it is more than that. It increases our sensitivity towards ourselves and for others including animals and plants. It helps to bring a balance in our life by calming our mind. The trio (Pranayama, Yoga and Meditation) if practiced regularly will bring an enormous change in our life. It will not only save ourselves from chronic diseases, but also from very profound addictions like smoking, masturbation, etc. Therefore, it is best if this trio practiced from very early age. It should be our way of life. In this never ending problems of our life, we must have some secret weapons to deal with them with ease. And believe me, this habit will completely transform yourself and will help to reach your true potentials. We hope you will like the course and practice at your own comfort. Thank You, we will meet again at the course.
