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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-mental-health/
课程评论：没有评论
**课程名称：** 瑜伽与心理健康 **课程概述：** 您是否正遭受压力、焦虑，或是感到不堪重负？您是否正在寻找支持心理健康的方法？本课程提供一系列从15分钟到55分钟不等的瑜伽课程，旨在帮助您优先关注自我和心理健康。 **课程内容包括：** * 缓解压力的瑜伽 * 阴瑜伽以获得平静和放松 * 自我接纳的瑜伽 * 改善睡眠的瑜伽 * 专注力的瑜伽 * 平衡的瑜伽 **瑜伽如何支持您的心理健康？** * **释放快乐内啡肽：** 瑜伽可以触发大脑释放“感觉良好”的化学物质，包括多巴胺、血清素和去甲肾上腺素等神经递质。尽管瑜伽动作缓慢且有控制，但它们仍能提高心率，锻炼肌肉，并刺激大脑化学物质的释放，从而让您更快乐。 * **减轻压力：** 86% 的美国人表示瑜伽有助于应对压力。肌肉的收缩和放松可以减轻生理和心理的紧张感，结合瑜伽练习中学习到的自我意识，有助于减轻压力和不堪重负的感觉。 * **缓解焦虑：** 瑜伽可以减轻焦虑。瑜伽中的呼吸练习尤其有效，因为它能帮助激活副交感神经系统（休息与消化），对抗焦虑时可能激活的交感神经系统（战斗或逃跑）。 * **改善睡眠：** 研究表明瑜伽可以改善睡眠。将放松的瑜伽练习融入睡前习惯，可以提高睡眠质量和时长，尤其beneficial对睡眠浅、失眠或睡眠时间有限的人群。
Do you struggle with stress, anxiety or feeling overwhelmed? Are you looking for ways to support your mental health? This course includes a range of yoga classes from 15 minutes to 55 minutes, each designed to help you to prioritise yourself and your mental wellbeing.The course includes:- Yoga for Stress Relief- Yin Yoga for Calm and Relaxation- Yoga for Self-Acceptance- Yoga for Better Sleep- Yoga for Focus- Yoga for BalanceHow can yoga support your mental health?Release happy endorphins: Yoga can trigger the release of "feel-good" chemicals in the brain. These mood boosting chemicals include brain messengers such as dopamine, serotonin, and norepinephrine. Although yoga movements are slow and controlled, they still elevate your heart rate, make the muscles work hard, and stimulate the release of brain chemicals. As a result, yoga can make you happier.Reduce stress: When Americans answered a survey about why they practiced yoga, 86% of them said that it helped to deal with stress. The tightening and relaxing of muscles can reduce both physical and mental tension, combining this with self-awareness learned through yoga practice can help to reduce feelings of stress and overwhelm. Ease anxiety: Yoga can reduce anxiety - and is the main reason I started practicing yoga in the first place. The breath training included in yoga can be especially effective, as it can help to activate the parasympathetic nervous system (rest and digest) versus the sympathetic nervous system (fight and flight) which can take over when we are anxious. Improve sleep: Research suggests that yoga can improve sleep. Incorporating a relaxing yoga practice into your night-time routine may improve the quality and duration of your sleep. This is especially beneficial for people who sleep lightly, have insomnia, or have limited time to sleep.
