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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-menopause-with-the-5-s-method/
课程评论：没有评论
课程名称：更年期男性瑜伽与5-S方法 课程概述：更年期前后过渡期可能会相当困难，但我们可以利用一些工具，通过5-S方法来让这一过程更加顺利。这五个S包括：感觉（Somatics）、压力管理（Stress Control）、力量（Strength）、可持续性（Sustainability）以及社群（Sangha）。本课程使用易于掌握的实用工具，包括呼吸练习、身体运动、阴瑜伽和流瑜伽（Vinyasa Flow Yoga）、以及瑜伽宁静（Yoga Nidra），帮助你更轻松地度过更年期过渡期。最终，你将更有能力，展现更为充盈的自我，期待你的转变！ 如果你正在经历热潮、夜间出汗、失眠、关节疼痛等更年期症状，本课程将为你提供帮助。瑜伽适合每个人，所以即使你还没有规律的瑜伽练习，也不必担心！从基础开始，随着对5-S方法及其工具的熟悉，你的练习将得以发展。 更年期带来身体和心理的挑战，而5-S方法提供的工具正好应对了这两方面。课程的结果是获取平衡、内心的宁静和韧性，从而让你感受到意想不到的活力与自信。
The perimenopausal/menopausal transition can be rough, but we can use some tools to make it go a little more smoothly using the 5-S Method:SomaticsStress ControlStrengthSustainability, andSangha (community)This course uses these accessible, practical tools in the forms of Breathwork, Somatic Movement, Yin and Vinyasa Flow Yoga, and Yoga Nidra to allow you to move through your perimenopausal or menopausal life transition a bit more easily. In the end, you can come through it more empowered and you will finally be your most vibrant self. Your transformation awaits!So if you are suffering through symptoms like hot flashes, night sweats, insomnia, achy and painful joints, or any other perimenopausal symptoms, this course can help. Yoga is for everyone, so if you do not yet have a regular yoga practice it's no barrier to this course! Begin at the beginning, and allow your practice to develop as you become more familiar with the 5-S Method and its tools.Menopause presents both physical and mental challenges, and the tools of the 5-S Method address both of these. Balance, peace, and resilience are the result, giving you a sense of vitality and confidence that you might not have expected!
