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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-men-h/
课程评论：没有评论
课程名称：男性瑜伽 课程概述： 你是否曾走进瑜伽教室，感到格格不入？或者因为紧张而从未尝试过？大多数瑜伽课程中，学员和老师几乎都是女性。女性人数众多，课程通常为女性身体设计，这可能让缺乏柔韧性的男性感到尴尬和不适。但事实并非如此。通过正确的调整，你可以让任何瑜伽体式对你的身体都安全且有益。本课程将教你如何为紧绷的男性身体调整最常见的瑜伽体式。跟随瑜伽老师 Amanda Kingsmith 和她的伴侣 Ryan Ferguson，一起探索最常见的瑜伽体式，并学习如何为紧绷的男性身体进行调整，使其安全有效。
Have you ever walked into a yoga class and felt completely out of place? Or maybe you haven't even gone to a class because of nerves. More often than not, 90% of the students and the teacher of a yoga class are women. The women outnumber men, classes are often taught for the female body, meaning it can be awkward and uncomfortable for an inflexible male. It doesn't have to be that way though. With the right modifications you can make any yoga pose safe and beneficial for your body. This course will show you how to modify the most common yoga poses for a tight male body. Join yoga teacher, Amanda Kingsmith, and her partner, Ryan Ferguson, as they explore the most common yoga poses taught in a class and how each poses can be modified for a tight male body.
