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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-kids-with-anxiety-o/
课程评论：没有评论
课程名称：儿童焦虑瑜伽 概述：本课程旨在通过自然方法帮助儿童管理焦虑，提供呼吸练习、恢复性瑜伽姿势、引导冥想和可视化等内容。该结构化的瑜伽和正念课程有趣且吸引人，共包含20节专注于呼吸练习、恢复性瑜伽姿势、引导冥想和可视化的瑜伽课程，全都通过超吸引人的瑜伽视频呈现。 课程模块包括： 1. 适合儿童的呼吸/调息练习； 2. 适合儿童的恢复性瑜伽姿势； 3. 适合儿童的引导冥想与可视化； 4. 儿童的正念练习； 5. 肯定句（Affirmations）； 6. 睡前瑜伽。 学员不仅可以学习在焦虑期间的外部变化，还可以了解儿童在经历焦虑时身体内部的变化，掌握交感神经系统（应激与逃跑）和副交感神经系统（休息与消化）的知识，以及如何利用简单的呼吸工具来激活副交感神经系统，达到自我平静。 该课程适合家长、监护人或教师购买，供他们监督孩子的学习，儿童的账号和注册将由成人管理。课程特别适合想要通过简单的瑜伽工具帮助孩子管理焦虑的家长。孩子们将学习呼吸练习、瑜伽姿势和正念，课程中包含创造性元素，为身体和心理带来新鲜和放松的体验。这是一个独特的整体性、有趣的儿童心理健康与福祉方法。 课程的好处包括： - 提升儿童的灵活性、力量、协调性和身体意识； - 改善注意力、平静感以及放松能力。 课程要点包括： - 学习终生受益的必要技能； - 运用自助工具管理焦虑和情绪，包括呼吸技巧和呼吸意识； - 提高专注力、记忆力与集中力； - 培养更健康、更快乐的孩子。 欢迎参加本课程，让孩子们有效管理焦虑水平，情绪，并改善他们的专注力与集中力。瑜伽视频不仅能给予孩子所需的运动，放松他们，同时还可以增强他们的力量与灵活性。最重要的是，这将使他们感到良好。让我们有效利用屏幕时间，早早建立健康的习惯！
This course is intended to help kids manage their anxiety with natural ways through Breathing exercises, Restorative Yoga Poses, Guided Meditation & Visualization.Structured Yoga & Mindfulness course for kids that is interesting & engaging. Total 20 Yoga lessons focusing on Breathing exercises, Restorative Yoga Poses, Guided Meditation & Visualization. -All rolled out in Super engaging Yoga videos. The program features modules covering:1. Breathing/Pranayama for kids2. Restorative Yoga postures/Asana for kids3. Guided Meditation & Visualization for kids4. Mindfulness for kids5. Affirmations 6. Bed time Yoga Learn not only about external changes during anxiety but also whats happening in child's body while experience anxiety. About sympathetic (Fight & Flight) & parasympathetic ( Rest & Digest) nervous system and how can we use simple tools of breathing to activate parasympahetic nervous system and calm ourselves.This course is intended for purchase by Adults, Parents Guardians, or Teachers who will be supervising Kid's learning & kids' accounts & enrollment will be managed by Adults. This course is suitable for parents who wants to help kids manage thier anxiety through simple tools of Yoga.Kids will learn breathing practices, yoga postures, and mindfulness with a creative element that's refreshing & relaxing for body & mind. It offers a unique holistic and fun approach to kid's mental health & wellness. Benefits of this courseChildren derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve. Key Takeaways from this course:An essential skill for a lifetimeManage Anxiety & Emotion with self-help tools of Breathing techniques & Breath awarenessImproving Focus, Memory & ConcentrationHealthier & Happier KidsWelcome to this course that's Informative & Engaging. It will help kids manage their anxiety levels, emotions & improve their focus & concentration. These yoga videos will also give them much-needed movement that will not only relax them but also build strength & flexibility.Most importantly, it will make them feel good. Let us use screen time effectively & establish healthy habits early!!
