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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-kids-with-anxiety/
课程评论：没有评论
Coursera 课程总结：儿童瑜伽与正念应对焦虑 本课程教授如何通过简单的瑜伽和正念练习，帮助经历焦虑的儿童管理甚至克服焦虑。课程首先阐述儿童焦虑时身心的反应，帮助您更好地理解和引导孩子。 随后，课程提供精美的动画引导视频，包括瑜伽、呼吸和冥想练习。这些练习专为平息焦虑反应、让儿童感到平静和放松而设计。所有视频均可在 Udemy App 中下载，方便离线随时随地观看。 完成本课程后，您将能够自信地指导儿童运用瑜伽和正念技巧来管理和克服焦虑。
This course will show you how to teach children, who are experiencing anxiety, how to manage and even overcome anxiety, using simple yoga and mindfulness practices.This course begins by showing you what is happening in a child's body and mind when they are experiencing anxiety, understanding how a child feels when they are experiencing anxiety can help you to guide them through the experience.You are then provided with beautifully animated, guided video practices that children can watch and follow, these include yoga practices and breathing and meditation practices, each practice has been specifically designed to stop the anxiety response in the body and leave children feeling calm, peaceful and relaxed. All of these practices can be downloaded when using the Udemy app, this way you can watch the videos offline, without an internet connection, anytime and anywhere you go.By the time you have completed this course you will be confident to teach children with anxiety how they can use yoga and mindfulness practices to manage and even overcome anxiety!
