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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-kids-relaxation-emotional-well-being-with-poses/
课程评论：没有评论
课程名称：《儿童瑜伽：放松与情感健康练习》 概述： 欢迎来到“发现宁静”，这是一个专为儿童和青少年设计的全面瑜伽和正念课程。该课程旨在帮助年轻的心灵和身体通过适合其年龄的瑜伽和冥想练习找到内心的平静、专注和情感平衡。对于家长、教育工作者和护理人员而言，此课程将为您提供指导儿童走向内在宁静和心理健康的工具。 课程章节： 第一部分：深呼吸，找到宁静 - 儿童放松瑜伽练习 - 讲座1：暂停的力量 学习如何通过有效的呼吸技巧帮助儿童管理情绪。 - 讲座2：波浪呼吸 探索促进内在和谐与宁静的波浪呼吸技巧。 - 讲座3：方形呼吸 研究适合儿童集中注意力和情感稳定的呼吸技巧。 - 讲座4：放松心灵与身体 深入多种瑜伽呼吸技巧，通过实际展示进行讲解。 - 讲座5：瑜伽的例子 通过真实案例和姿势了解瑜伽对儿童心理健康的重要性。 第二部分：唤醒你的意识 - 瑜伽、冥想与正念之旅 - 讲座6：儿童冥想ABC 探讨适合儿童的冥想类型、益处及趣味练习。 - 讲座7：正念与冥想实践（4-7岁） 通过猫牛式和儿童式的实际演示学习正念与冥想技巧。 - 讲座8：正念与冥想实践（8-12岁） 进行正念练习，并展示多种姿势。 - 讲座9：青少年正念与冥想实践（13-19岁） 实践专为青少年设计的高级姿势。 - 讲座10：微小的暂停正念冥想 一种短小且有效的冥想练习，适合儿童。 - 讲座11：建立内心平静 通过“云朵上的思绪”冥想引导儿童获得平静感。 第三部分：瑜伽的情感与身体益处 - 讲座12：瑜伽对灵魂的影响 了解瑜伽如何减少焦虑和促进平静。 - 讲座13：瑜伽姿势与类型的益处 探讨各种瑜伽姿势的好处，进行实际演示。 - 讲座14：瑜伽对身体健康的重要性 学习瑜伽对身体健康的好处及实际演示。 第四部分：每日瑜伽活动与伸展 - 教授焦虑儿童放松技巧 - 讲座15：几分钟去压力 针对青少年设计的快速放松展示。 - 讲座16：将瑜伽融入日常生活 发现为何瑜伽至关重要，以及如何将其无缝融入日常生活。 - 讲座17：火车姿势及其扩展 学习多种瑜伽姿势与伸展。 - 讲座18：教授焦虑儿童的策略 识别焦虑的迹象并运用有效策略教授放松技巧。 - 讲座19：关节热身与姿势 包括颈部转动、肩部耸肩、手臂环绕等热身的实操展示。 第五部分：安全且有效的瑜伽练习指南 - 讲座20：必要的瑜伽教学技巧 提供指导瑜伽实践的关键建议。 - 讲座21：瑜伽练习的安全性建议 确保安全练习瑜伽的全面安全提示。 - 讲座22：脉轮的力量 了解七个脉轮及其在人体中的作用和激活方法。 报名理由： 本课程旨在通过瑜伽与正念为儿童的心理与身体健康提供综合方法。无论您是希望向孩子介绍宁静练习的家长，还是想在课程中融入瑜伽的教育工作者，或寻求有效管理儿童焦虑工具的护理人员，此课程将提供宝贵的见解与实用技术，支持与培养年轻的心灵。加入我们，踏上探索宁静与儿童情感韧性的转变之旅。
Welcome to "Discover Calm," a comprehensive yoga and mindfulness course designed specifically for children and teens. This course is thoughtfully curated to help young minds and bodies find peace, focus, and emotional balance through age-appropriate yoga and meditation practices. Perfect for parents, educators, and caregivers, this course will equip you with the tools to guide children on a journey to inner calm and mental well-being.This is an adult course designed to train children and others. Course Sections:Section 1: Breathe Deep, Find Calm - Yoga Exercises for Children's RelaxationLecture 1: Power of PauseLearn how to help children manage their emotions with effective breathing techniques. This lecture offers a preview of the foundational methods for teaching breathing exercises.Lecture 2: Wave BreathingDiscover the technique of wave breathing, which promotes inner harmony, power, and serenity.Lecture 3: Square/Box BreathingExplore the breathwork technique for achieving flow and focus, essential for children's concentration and emotional stability.Lecture 4: Unwind Your Mind, Body, and SpiritDelve into various yoga breathing techniques with practical demonstrations.Lecture 5: Live Examples of YogaUnderstand the importance of yoga for children's mental health with real-life examples and poses.Section 2: Awaken Your Awareness - A Journey of Yoga, Meditation, and MindfulnessLecture 6: The ABCs of Meditation for KidsExplore types, benefits, and fun practices of meditation tailored for children.Lecture 7: Mindfulness & Meditation Practice (Ages 4-7)Learn mindfulness and meditation techniques with practical demonstrations of poses like cat-cow and child's pose.Lecture 8: Mindfulness & Meditation Practice (Ages 8-12)Engage in mindfulness exercises with demonstrations of butterfly, pregnant, mountain, tree, warrior, and cobra poses.Lecture 9: Mindfulness & Meditation Practice for Teens (Ages 13-19)Practice advanced poses and stretches designed for teens, including warrior, sunset, wheel, dog, and camel poses.Lecture 10: Tiny Pause Mindfulness MeditationA short, effective meditation practice perfect for children.Lecture 11: Build Inner PeaceIntroduce children to the "Thoughts on a Cloud" meditation, fostering a sense of calm and peace.Section 3: The Emotional and Physical Benefits of YogaLecture 12: Yoga for the SoulUnderstand the emotional benefits of yoga, how it reduces anxiety and promotes calm with demonstrations of the eagle pose and wave breathing.Lecture 13: Benefits of Yoga Poses and TypesDiscover the benefits of various poses like mountain, chair, twisted chair, forward fold, halfway lift, and plank pose with practical demonstrations.Lecture 14: Importance of Yoga for Physical HealthLearn about the physical health benefits of yoga with practical demonstrations of tree, mountain, and warrior poses.Section 4: Daily Yoga Activities and Stretches - Teach Relaxation to Anxious ChildrenLecture 15: De-Stress in MinutesA ready-made relaxation display for tweens and teens to quickly de-stress.Lecture 16: Integrating Yoga into Daily RoutineDiscover why yoga is essential and how to seamlessly integrate it into daily routines for children and adults.Lecture 17: Train Ride Poses & BeyondLearn a variety of yoga poses and stretches, with this lecture being processed and soon available.Lecture 18: Strategies for Teaching Anxious ChildrenRecognize signs of anxiety and effective strategies to teach relaxation.Lecture 19: Joint Warm-Ups and PosesPractical demonstrations of warm-ups, including neck rolls, shoulder shrugs, arm circles, hip circles, knee bends, and ankle rolls.Section 5: Guide to Safe and Effective Yoga PracticesLecture 20: Essential Yoga Teaching TipsEmpower your teaching with essential tips for guiding yoga practice at every level, with practical demonstrations of the tree and cat pose.Lecture 21: Safety Tips for Yoga PracticeEnsure safe yoga practice with comprehensive safety tips.Lecture 22: The Power of ChakrasLearn about the 7 chakras, their meanings, usefulness, and how to activate them in the human body.Why Enroll?This course is meticulously designed to provide a holistic approach to children's mental and physical well-being through yoga and mindfulness. Whether you are a parent wanting to introduce your child to calming practices, an educator aiming to integrate yoga into your curriculum, or a caregiver seeking effective tools to manage children's anxiety, this course offers valuable insights and practical techniques to support and nurture young minds. Join us in "Discover Calm" and embark on a transformative journey towards inner peace and emotional resilience for children.
