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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-ivf-and-fertility/
课程评论：没有评论
**瑜伽助孕与生育课程总结** 本课程专为正在经历不孕或接受辅助生殖技术（如IUI或IVF）的女性设计，旨在提供有效的压力管理工具，同时帮助提升生育能力。课程内容充分考虑了女性在备孕过程中的特殊需求，包括保护因生育药物而高度敏感的中腹部区域。课程强调，长期处于焦虑和“战逃反应”状态会导致神经系统失衡和内分泌紊乱，因此需要通过刻意练习来缓解紧张，重新唤醒身体和子宫的放松与修复能力。 课程教授女性找到一种能够支持和陪伴她们度过备孕过程中起伏的练习方式。瑜伽被认为是缓解压力、重建自信的有效途径。本课程提供温和的练习，辅以积极的肯定语和自我疗愈工具。通过学习宁静的呼吸练习来平衡神经系统，以及特定的手势（Mudra）来提升情绪，学员将能够以放松、自信的状态，掌握必备的工具，顺利走向为人父母的道路。
Are you struggling with infertility or going through fertility treatment such as IUI or IVF? Are you looking for better stress management tools to help during fertility treatment?Do you want to increase your fertility? Everything single thing that is taught in this course is specially curated to take into account the needs of women on the family planning path. Special precautions and considerations need to be taken to protect the midsection that is hyper sensitive due to fertility medication. In addition, a nervous system that is overloaded with constant worry is not balanced hormonally. Many women live in a fight/flight state for years, never taking a break or time to care for themselves. It takes an intentional practice to loosen up tension and teach the body and womb to relax and restore calm.The best thing women can do on their path to parenthood, is find a practice that sustains, and carries them through the ups and downs of this windy path. Many of us hoped that our baby story would be short and sweet, only to discover that many times it can take a lot of patience to reach motherhood. And that's ok, we just need the tools to sustain and replenish us while we wait!Yoga is uniquely qualified and effective during this time to relieve stress and build back confidence in SELF. This course is a sweet and gentle practice with lots of positive affirmations and self-soothing tools that you can use on your own journey. In these videos there are calming breathing exercises to balance the nervous system and Mudras (sacred hand posture) to boost weary spirits.You will leave this practice feeling relaxed, confident, and equipped with the tools you need to reach your path to parenthood.
