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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-insomnia/
课程评论：没有评论
Coursera 上的“针对失眠的瑜伽：四周疗法”课程，由洛杉矶顶级瑜伽教练 Eddie Marashian 设计和教授。 **课程概述：** 课程针对困扰数百万人的失眠问题，提出瑜伽作为一种天然的解决方案，用于缓解导致失眠的压力和焦虑。瑜伽通过深度舒缓身心来帮助改善睡眠。 **课程内容：** * 4 场励志讲座：提供见解、灵感、思考内容和积极意图。 * 3 套瑜伽体式练习：晨练、晚练和办公室椅子瑜伽（适合受伤、体能不佳或办公室工作者）。 * 2 种平静呼吸练习。 * 4 种治愈性引导冥想。 * 4 种助眠放松音频。 * 2 种日程安排：完整版和精简版（根据每天可投入的时间选择）。 **课程特色：** * 适合所有想改善睡眠的人，无需瑜伽基础或身体柔韧性。 * 提供每周 4 周的完整日程，每天包含励志讲座、瑜伽体式、呼吸练习、冥想和助眠放松。 * 另有 5-20 分钟的精简日程，适合时间有限的学习者。 * 成功的关键在于治愈失眠的愿望和坚持执行的承诺。 **讲师承诺：** Eddie Marashian 将全程支持，帮助学员在四周内改变生活，实现自我疗愈。
There is a sleep crisis in this country. Insomnia is an epidemic affecting millions of people. Yoga is a natural solution to the stress and anxiety that feeds insomnia. Yoga is a perfect antidote to sleeplessness precisely because it is so deeply soothing and relaxing for both the body and the mind. In this simple yet effective "Yoga for Insomnia" course you will learn how to overcome insomnia with yoga which is designed and taught by Eddie Marashian, one of the top yoga instructors in Los Angeles. Eddie is an expert at demystifying yoga so that all people can receive the benefits of this ancient healing practice. In this course you will receive:4 Motivational talks providing insight, inspiration, food for thought and positive intentions3 Routines of Yoga poses-AM, PM and Chair (perfect if you are injured, out of shape or stuck at the office)2 Calming breath exercises4 Healing, guided meditations4 Audio sleep-time relaxations2 Schedules-full and short-depending on the amount of time you can spend each dayI designed this "Yoga for Insomnia" course for anyone who has trouble sleeping. You don't have to be flexible or physically fit in order to subscribe to learn how to overcome insomnia with yoga, and complete beginners are most welcome. If you can't dedicate 1 hour per day, I've also included a short version of the course that will only take 10-20 minutes. To be successful in this course, all you need is a desire to heal your insomnia and the commitment to follow through. Here's how it works: In the full schedule, each day you will:Start with a motivational talk (5 min.)Practice a basic routine of yoga poses to relax your body (15-20 min.)Pause for a centering breath exercise before dinner (10-15 min.)Follow a guided meditation before you get into bed (10 min.)Listen to a sleep-time relaxation as you fall asleep (15-20 min)In the short schedule, each day you will: Choose one segment from the full routine to practice (5-15 min) Listen to a sleep-time relaxation as you fall asleep (15-20 min) You can change your life in 4 weeks! I believe in your potential to heal. Are you willing to give yoga a try? I'll be right here with you, supporting you each step of the way. Namaste, Eddie
