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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-hip-pain-and-hip-bursitis/
课程评论：没有评论
**课程名称：** 瑜伽改善髋部疼痛与滑囊炎 **课程概述：** 本课程专为受髋部滑囊炎或慢性髋部疼痛困扰的学员设计。如果您因持续的髋部疼痛而生活受到影响，并厌倦了这种痛苦，那么这个为期4周的专属瑜伽课程将是您的理想选择。 讲师本人曾长期饱受髋部滑囊炎的折磨，尝试了各种方法但疼痛反复。在经过瑜伽教师认证和疼痛管理专业研究后，她找到了最有效的体式、拉伸和练习，终于永久解决了自身的髋部疼痛问题。本课程将分享这些实践证明有效的方法，您只需每天几分钟即可。 课程核心在于教会身体在各种姿势下（坐姿、卧姿、站姿、跪姿等）正确发力，从而从根本上解决髋部疼痛。经过4周的学习，您的身体将能够本能地应对疼痛发作，并学习如何预防未来疼痛的出现。 本课程适合所有水平的学员，即使是瑜伽初学者也能轻松入门。大部分课程时长仅为10分钟，方便您在繁忙的生活中安排练习。课程结束后，您将感受到髋部焕然一新。 **课程内容包括：** * 10分钟仰卧瑜伽练习 * 10分钟坐姿瑜伽练习 * 10分钟椅子瑜伽练习 * 10分钟跪姿瑜伽练习 * 10分钟站姿瑜伽练习 * 30分钟深度伸展阴瑜伽练习 * 20分钟终极瑜伽练习 **额外资源：** * 4周练习计划表（包含休息日） * “改善髋部疼痛与滑囊炎的3个顶级拉伸与练习”视频，教您如何随时随地进行调整。 * **特别赠送：** “髋部疼痛日常生活小贴士”视频。 * **特别赠送：** “完成课程后如何继续进行瑜伽练习”的建议。 如果您希望摆脱髋部疼痛的束缚，重拾理想生活，那么本课程将是您最好的投资。通过温和而有效的方式，全面伸展和强化身体的关键区域，彻底解决您的髋部疼痛问题。 讲师 Joëlle 期待与您相约瑜伽垫。
Are you dealing with hip bursitis or chronic hip pain? Is persistent hip pain slowing you down? Are you just plain tired of it? Then this exclusive 4-week Yoga for Hip Pain and Hip Bursitis program is for YOU.Having lived with painful chronic hip bursitis myself for years, I tried EVERYTHING (seriously, you name it) to make my hip pain better.but it just kept coming back. After certifying as a yoga teacher and specializing in pain management, I conducted extensive research to find the most effective postures, stretches, and exercises to FINALLY fix my hip pain for good. In this program, I'll share with you the exact practices that worked for me and for hundreds of others - and the best part is, they take only a few minutes a day!The secret to solving hip pain forever is to teach the body to work correctly in ALL possible positions (seated, lying down, standing, kneeling, etc.), which is exactly what we're going to do in our yoga classes together. After 4 weeks of this program, your body will instinctively know how to react if pain flares up - and what to do to prevent future pain.This program offers modifications for all levels and is suitable even for complete yoga beginners. Most classes take only 10 minutes a day, providing opportunities for you to fit various practices into your busy life. By the end of the 4 weeks, your hips will feel like new!The program includes the following yoga practices designed specifically for hip pain and hip bursitis:10-minute Supine Yoga Flow10-minute Seated Yoga Flow10-minute Chair Yoga Flow10-minute Kneeling Yoga Flow10-minute Standing Yoga Flow30-minute Deep Stretch Yin Yoga Flow20-minute Ultimate Yoga FlowIn addition, you'll also receive the following:A 4-week calendar that tells you the exact practice schedule to follow (including rest days!)A video on the Top 3 Stretches and Exercises for Hip Pain & Bursitis, and how you can adapt them ANYWHEREBONUS - A special video with Tips for Daily Life when living with hip pain & bursitisBONUS - Advice on future yoga practices and how to take things forwards once the program is done!If hip pain has been holding you back and keeping you from living the life you want and deserve, then you owe it to yourself to join this program. It's an amazing way to gently and effectively stretch and strengthen all the right areas of the body to fix your hip pain.I'll meet you on the mat,Joëlle
