|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-healthy-middle-back/
课程评论：没有评论
课程名称：健康背部瑜伽 课程概述：本课程旨在帮助学员建立自己的瑜伽练习，首先在第一部分学习热身序列，接着介绍一些基本的瑜伽姿势，以缓解身体僵硬并保持健康的背部。最后一部分包含三套完整的练习序列，学员将学习如何将每个瑜伽姿势整合到个人练习中，并制定自己的练习计划。在课程中，您还将学习如何使用不同的辅助工具，如皮带、砖和椅子，帮助您进入各种姿势。 第二、第三和第四部分的体式练习包括坐姿、站姿和卧姿，这些姿势对背部有益。课程基于哈他瑜伽，期间您将学习每个姿势的对齐方式。此外，每个瑜伽姿势的梵语名称及其益处在每节课中都有详细说明，以帮助学员更好地理解自己的练习。 本课程由认证的YACEP（瑜伽联盟继续教育提供者）主讲，完成后学员可通过向课程教师发送信息申请获得瑜伽联盟的继续教育证书。
Start your own practice with the Warm Up Sequence in the first section, and then you will learn fundamental yoga postures that are helpful for releasing stiffness of the physical body and keep a healthy back. Afterwards there are three Complete Practices Sequence in the last section, you can learn how to integrate each single yoga posture into your own practice and plan your own sequence. In this course, you will also learn how to use different props, e.g., belt, brick, chair, etc., to assist you when you move into the pose. The Asana practice in Section II, III, & IV include the sitting, standing, and reclining postures that are good for our back. The instructions are based on Hatha Yoga, you will also learn the alignments when move into each pose. The Sanskrit name and the benefit of each yoga postures taught in this course is explained in each lecture, for you to have a better understanding about the practice that you take for yourself.This course is led by the certified YACEP (Yoga Alliance Continuing Education Provider). After the completion, one can acquire a Yoga Alliance certificate of Continuing Education (CE) sending a message to the course instructor to request for the certificate.
