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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-gardeners/
课程评论：没有评论
**瑜伽园艺：保持健康，预防损伤** 本课程专为热爱园艺的您设计，旨在帮助您在享受园艺乐趣的同时，保持身体健康，有效预防损伤。无论您是否具备瑜伽经验，都能从课程中获益。 **您将学到：** * **预防损伤：** 掌握在园艺活动中保持身体尽可能免受伤害的技巧。 * **瑜伽精神与园艺：** 了解瑜伽的古老智慧，特别是“不伤害”（Ahimsa）、“真实”（Satya）和“不占有/适度”（Aparigraha）的原则如何应用于园艺实践。 * **身体力学与人体工程学：** 学习适用于园艺的关键身体力学和人体工程学知识，这些知识同样可以应用于其他日常生活活动。 * **增强力量与柔韧性：** 提升与特定园艺任务相关的力量和柔韧性，这些益处同样惠及您的日常生活。 **课程亮点：** * 6个约30分钟的独立瑜伽练习序列，专为园艺者设计，涵盖核心力量、脊柱灵活性、腿部力量、肩部及上背部伸展、上下背部力量、手臂伸展以及园艺后的放松。 * 提供瑜伽体式的多样化变化及适合不同能力和体型的调整方法。 * 演示瑜伽体式如何应用于具体的园艺任务，以及如何在园艺活动中进行有效的拉伸休息。 * 本课程适合初学者及有一定瑜伽基础的学习者。 **特别提示：** * 若您有严重的急性脊柱或关节损伤或限制，或在关节置换术后或脊柱手术后，请务必在咨询医生后再进行练习。 **讲师介绍：** 课程讲师拥有超过35年的骨科医学医师、认证瑜伽教练和狂热园艺爱好者的经验。她将自身及园艺伙伴的经验倾注于本课程，旨在帮助更多园艺爱好者远离园艺带来的身体不适。 **谁适合学习：** 任何热爱园艺、希望在享受园艺生活的同时保持健康、免受损伤的人。无需任何瑜伽基础。您无需年轻、身材姣好、穿着特殊服装或做到完美的瑜伽体式，都能从中受益。
What you'll learn:How to stay as injury free as possible while gardeningHow the spiritual tenets or yamas of yoga- particularly Ahimsa /non-violence, Satya /being true to yourself, and Aparigraha/moderation, non grasping, apply to gardeningEssential body mechanics and ergonomics relevant for gardening, many applicable for other life activities as wellHow to increase strength and flexibility relevant for specific gardening tasks, again helpful in daily life as wellRequirements:No yoga experience necessaryCaution if significant or acute spinal or joint injuries or limitationsPost joint replacement or spinal surgery should get clearance from their physiciansThis course includes:2 introductory presentations of the yoga-gardening connection, body mechanics, garden ergonomics, and relevant anatomy6 distinct yoga sequences approximately 30 minutes in length with essential basic postures especially relevant for gardeners, including core strength, spinal mobility, leg strength, shoulder and upper back stretches, upper and lower back strength, arm stretches, and post gardening relaxation. Rotating through these sequences during the week gives a complete well balanced practice.Variations of the yoga postures with modifications for different abilities and body typesDemonstration of the yoga postures' application to specific gardening tasks and use as stretch breaks during garden activities.Beautiful and inspiring garden footageWho This course is for:Anyone who loves gardening and wants to stay as healthy and injury free as possible doing it- no prior yoga experience necessary!As we demonstrate, you do not have to be young, model-gorgeous, wear special outfits, or do perfect yoga to benefit from the practice.Description:Gardening is Heaven for the soul, but can be Hell on the Body!You don't need a green thumb to benefit from this beautiful beginner-advanced beginner course presenting the spiritual yoga-gardening connection, gardening ergonomics and body mechanics for injury prevention, and 6 distinct yoga sequences providing a comprehensive program promoting strength and flexibility with special relevance for gardening. The instructor has 35 plus years' experience as an orthopedic medicine physician, certified yoga instructor, and passionate gardener. This course was born out of her experiences with her own as well as fellow fanatic gardeners' gardening injuries!
